Atkins · Snack, Energy and Granola Bars
Raspberry Chia Flavored Protein-rich Meal+ Bar
One bar (48g) serving of Raspberry Chia Flavored Protein-rich Meal+ Bar by Atkins has 180 calories, 2g of sugars and 190mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2111960, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111960, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480055635
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 38% carbohydrate, 32% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 22.5 g | 11% |
| Sodium | 396 mg | 250 mg | 82% |
| Protein | 31.3 g | 15 g | 87% |
| Calories | 375 | 413 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other meal in this aisle
264 of the 7,204 snack, energy and granola bars products are named meal. Per 100 g their median is 400 calories, 319 mg of sodium and 22.2 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate NATURE VALLEY | 314 mg | 429 |
| Nutty Caramel and Nougat Flavored Keto Meal Bars SLIMFAST | 312 mg | 375 |
| Chocolatey Dipped Mint Protein Meal Bar SPECIAL K | 311 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, SOYBEANS, VEGETABLE GLYCERIN, COCONUT OIL, PALM KERNEL OIL, CHIA SEED, POLYDEXTROSE, RASPBERRIES, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, TAPIOCA STARCH, NONFAT MILK, MILK, SOY LECITHIN, SUNFLOWER OIL, NATURAL FLAVOR, WATER, SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2111960).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Snack Bars | 375 | 2.5 g | 475 mg |
| Chocolate Almond Caramel Protein Meal Bar | 375 | 2.08 g | 479 mg |
| Double Fudge Brownie Protein Meal Bars | 375 | 2.08 g | 396 mg |
| Caramel Apple Pie Snack Bars | 375 | 5 g | 425 mg |
| Vanilla Macadamia Nut Soft Baked Protein Meal Energy Bars | 380 | 2 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Raspberry Chia Flavored Protein-rich Meal+ Bar?
180 per 1 bar (48g) serving, and 375 per 100 g.
How much sodium is in Atkins Raspberry Chia Flavored Protein-rich Meal+ Bar?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov