Whole Foods Market · Pickles, Olives, Peppers and Relishes
Raw Kale Salad
A 2.5 oz (71g) serving of Raw Kale Salad by Whole Foods Market has 230 calories, 16g of sugars and 150mg of sodium, as submitted by Good For Life Ministries to USDA (FoodData Central 2172432, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172432, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good For Life Ministries submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687051743027
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 90% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 33% carbohydrate, 64% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 2.6 g | 90% |
| Sodium | 211 mg | 750 mg | 10% |
| Protein | 2.8 g | 0 g | 77% |
| Calories | 324 | 107 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 221 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Side Salad Deflect-O Corporation | 168 mg | 121 |
| Victoria, Roasted Sweety Peppers, For Sandwiches & Salads VICTORIA | 167 mg | 83 |
| Kale with Shrimp Salad RALEY'S | 162 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMA TOMATOES, BLACK KALE, CITRUS VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), SEA SALT, BLACK PEPPER), CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFLOWER OIL IS USED AS A PROCESING AID), PINE NUTS.
The statement lists 5 ingredients at the top level, beginning with Roma Tomatoes, Black Kale, Citrus Vinaigrette (oil Blend (sunflower Oil / Extra Virgin Olive Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Good For Life Ministries submitted to USDA (FoodData Central 2172432).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Spring Onion and Jalapeno Spread | 321 | 3.57 g | 571 mg |
| Organic Olive Tapenade | 333 | 0 g | 900 mg |
| Whole Foods Market, Petite Market Salad | 310 | 15.02 g | 197 mg |
| Mesclun Goat Cheese Salad | 283 | 17.6 g | 227 mg |
| Whole Foods Market, Petite Pecan Feta Salad | 278 | 5.56 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Raw Kale Salad?
230 per 2.5 oz (71g) serving, and 324 per 100 g.
How much sodium is in Whole Foods Market Raw Kale Salad?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good For Life Ministries submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov