Raw Seafoods · Frozen Fish and Seafood
Raw Seafoods, Wild Caught Swordfish Steaks
A 4 oz (113g) serving of Raw Seafoods, Wild Caught Swordfish Steaks has 160 calories, 0g of sugars and 90mg of sodium, as submitted by Raw Seafoods, Inc. to USDA (FoodData Central 2053284, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2053284, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raw Seafoods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 889396000364
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 15% of them.
Where the calories come from: 0% carbohydrate, 45% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 80 mg | 298 mg | 15% |
| Protein | 19.5 g | 16.1 g | 75% |
| Calories | 142 | 105 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other steaks in this aisle
53 of the 3,374 frozen fish and seafood products are named steaks. Per 100 g their median is 114 calories, 80 mg of sodium and 23 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Swordfish Steaks HEINEN'S | 58 mg | 97 |
| Tuna Steaks PUBLIX | 48 mg | 155 |
| Wild Caught Yellowfin Tuna Steaks FULL CIRCLE MARKET | 45 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): SWORDFISH.
The statement lists 1 ingredient at the top level, beginning with Swordfish.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Raw Seafoods, Inc. submitted to USDA (FoodData Central 2053284).
More Raw Seafoods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jonah Crab Claws | 106 | 0 g | 471 mg |
| Peruvian Bay Scallops | 88 | 0 g | 159 mg |
| Mahi Mahi Fish Taco Chunks | 88 | 0 g | 88 mg |
| Wild Caught Haddock | 88 | n/a | 66 mg |
| Raw Seafoods, North Atlantic Sea Scallops | 71 | 0 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raw Seafoods, Wild Caught Swordfish Steaks?
160 per 4 oz (113g) serving, and 142 per 100 g.
How much sodium is in Raw Seafoods, Wild Caught Swordfish Steaks?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raw Seafoods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov