Deep Indian Kitchen · Frozen Dinners and Entrees
Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach
One tray (255g) serving of Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach by Deep Indian Kitchen has 310 calories, 2g of sugars and 660mg of sodium, as submitted by Deep Foods Inc. to USDA (FoodData Central 2396368, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396368, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deep Foods Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011433115117
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 41% carbohydrate, 37% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 259 mg | 296 mg | 36% |
| Protein | 6.7 g | 6.5 g | 52% |
| Calories | 122 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 619 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hungry-man, Fajita Chicken HUNGRY-MAN | 207 mg | 106 |
| Fully Baked White Meat Chicken Pie MRS BUDD'S | 207 mg | 154 |
| Grilled White Meat Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce EVOL. | 207 mg | 178 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): TANDOORI CHICKEN WITH SPINACH: CHICKEN BREAST, SPINACH, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, YOGURT (PASTERURIZED CULTURED GRADE A MILK, NONFAT DRY MILK, MILK PROTEIN, ACTIVE YOGURT AND PROBIOTIC CULTURES), WATER, CREAM, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), GARLIC, NONFAT DRY MILK, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), GREEN CHILLIES, CHICKPEA FLOUR, SUGAR, TURMERIC, PAPRIKA OLEORESIN, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, VINEGAR, MANGO POWDER. TURMERIC RICE: WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Deep Foods Inc. submitted to USDA (FoodData Central 2396368).
More Deep Indian Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Chik'n Tikka Masala | 129 | 0.78 g | 271 mg |
| Coconut Chicken Korma Frozen Meal | 129 | 0.78 g | 337 mg |
| Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice | 130 | 1.86 g | 227 mg |
| Coconut Chik'n Korma Plant-based Creamy Coconut Sauce Cumin Rice, Coconut Chik'n Korma | 133 | 1.18 g | 341 mg |
| Deep Indian Kitchen Chicken Vindaloo, 9 Oz | 133 | 0.39 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Deep Indian Kitchen product (25)each with its place in its category
- Everything Deep Foods Inc. submits (126 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 17g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Deep Indian Kitchen Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach?
310 per 1 tray (255g) serving, and 122 per 100 g.
How much sodium is in Deep Indian Kitchen Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deep Foods Inc. submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov