Deep Indian Kitchen · Frozen Dinners and Entrees
Plant-based Chik'n Tikka Masala
One tray (255g) serving of Plant-based Chik'n Tikka Masala by Deep Indian Kitchen has 330 calories, 2g of sugars and 690mg of sodium, as submitted by Deep Foods Inc. to USDA (FoodData Central 2560192, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560192, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deep Foods Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011433136099
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 42% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 271 mg | 296 mg | 40% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce Simply Steamers HEALTHY CHOICE | 214 mg | 73 |
| Sukhi's, Channa Masala SUKHI'S | 199 mg | 160 |
| Chicken Tikka Masala Chicken Breast Pieces in a Coconut, Cream, and Tomato Sauce PERFORMANCE KITCHEN CRAFTED | 190 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): CHIK'N TIKKA MASALA - PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONION, COCONUT MILK (COCONUT, WATER), WATER, EXPELLER-PRESSED CANOLA OIL, SPICES, CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE (WATER, LEMON CONCENTRATE), FENUGREEK LEAVES, PAPRIKA OLEORESIN, TURMERIC, CILANTRO, VINEGAR, MANGO POWDER, CUMIN RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Deep Foods Inc. submitted to USDA (FoodData Central 2560192).
More Deep Indian Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Chicken Korma Frozen Meal | 129 | 0.78 g | 337 mg |
| Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice | 130 | 1.86 g | 227 mg |
| Coconut Chik'n Korma Plant-based Creamy Coconut Sauce Cumin Rice, Coconut Chik'n Korma | 133 | 1.18 g | 341 mg |
| Deep Indian Kitchen Chicken Vindaloo, 9 Oz | 133 | 0.39 g | 227 mg |
| Butter Chicken Rich, Creamy Sauce Cumin Basmati Rice | 134 | 1.77 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Deep Indian Kitchen Plant-based Chik'n Tikka Masala?
330 per 1 tray (255g) serving, and 129 per 100 g.
How much sodium is in Deep Indian Kitchen Plant-based Chik'n Tikka Masala?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deep Foods Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov