Pacific Seafood · Frozen Fish and Seafood
Salt & Pepper Wild Squid
A 4 oz (113g) serving of Salt & Pepper Wild Squid by Pacific Seafood has 180 calories, 4g of sugars and 600mg of sodium, as submitted by Pacific Marketing Group Inc. to USDA (FoodData Central 2415071, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415071, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pacific Marketing Group Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027241589958
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 95% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 35% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 95% |
| Sodium | 531 mg | 298 mg | 81% |
| Protein | 8 g | 16.1 g | 3% |
| Calories | 159 | 105 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other squid in this aisle
21 of the 3,374 frozen fish and seafood products are named squid. Per 100 g their median is 94 calories, 95 mg of sodium and 15.2 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce SOGEL | 410 mg | 81 |
| Tender Calamari Squid Rings WHOLEY | 407 mg | 44 |
| Mariscada Mussels - Clams - Squid Shrimp Seafood Medley PANAMEI SEAFOOD | 345 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squid", one per barcode.
What is in it
Ingredients (as submitted): SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PEPPER, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, SPICES, SOY SAUCE POWDER (SOYBEAN, SALT, WHEAT FLOUR, WATER), COLOR (PAPRIKA OLEORESINS).
The statement lists 13 ingredients at the top level, beginning with Squid, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Pacific Marketing Group Inc. submitted to USDA (FoodData Central 2415071).
More Pacific Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Hard Clams | 153 | 0 g | 112 mg |
| Pacific Seafood, Premium Atlantic Salmon | 150 | 0 g | 115 mg |
| Peeled, Tail-on Cooked Shrimp | 118 | 0 g | 941 mg |
| Wild Firecracker Spiral Calamari | 212 | 1.77 g | 664 mg |
| Raw Scampi Shrimp | 100 | 0 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pacific Seafood Salt & Pepper Wild Squid?
180 per 4 oz (113g) serving, and 159 per 100 g.
How much sodium is in Pacific Seafood Salt & Pepper Wild Squid?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pacific Marketing Group Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov