Stouffer's · Frozen Dinners and Entrees
Savory Chicken & Rice Tender White Meat Chicken with Rice & Vegetables in a Savory Sauce
A 1/2 package (340g) serving of Savory Chicken & Rice Tender White Meat Chicken with Rice & Vegetables in a Savory Sauce by Stouffer's has 300 calories, 3g of sugars and 880mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2100305, record updated Dec 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2100305, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800448705
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 56% carbohydrate, 17% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 259 mg | 296 mg | 36% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 622 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash HEALTHY CHOICE | 207 mg | 115 |
| Santa Fe Style Rice & Beans in Sour Cream & Mild Jalapeno Sauce, Topped with Cheddar Cheese MICHELINA'S | 207 mg | 133 |
| Grilled White Meat Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce EVOL. | 207 mg | 178 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE, WATER, COOKED WHITE MEAT CHICKEN, COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), CARROTS, PEAS, RED BELL PEPPERS, 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SEASONING (SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR), ISOLATED SOY PROTEIN, BUTTER (CREAM, SALT), MALTODEXTRIN, POTASSIUM CHLORIDE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, CHICKEN FAT, SUGAR, ONIONS, FLAVORS, CANOLA OIL, SPICES, DRIED CHICKEN, SODIUM LACTATE, DRIED CHICKEN BROTH, GUM ACACIA, ANNATTO COLOR, SESAME OIL, LACTIC ACID, CANOLA LECITHIN, CITRIC ACID, DISODIUM PHOSPHATE, POTASSIUM PHOSPHATES, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES.
The statement lists 38 ingredients at the top level, beginning with Cooked Brown Rice, Water, Cooked White Meat Chicken. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2100305).
More Stouffer's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Savory Chicken & Rice Tender White Meat Chicken with Rice & Vegetables in a Savory Sauce?
300 per 1/2 package (340g) serving, and 88 per 100 g.
How much sodium is in Stouffer's Savory Chicken & Rice Tender White Meat Chicken with Rice & Vegetables in a Savory Sauce?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov