Sea Cuisine · Fish and Seafood
Sea Cuisine, Breaded Cod Tender Flaky Fillets
A 3.5 oz (98g) serving of Sea Cuisine, Breaded Cod Tender Flaky Fillets has 230 calories, less than 1g of sugars and 450mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 1870512, record updated Oct 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1870512, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763010156
- Category
- Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 65% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 65% |
| Sodium | 459 mg | 509 mg | 43% |
| Protein | 11.2 g | 19.3 g | 19% |
| Calories | 235 | 159 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Breaded Fish Fillets AHOLD | 365 mg | 192 |
| Chicken of the Sea, Tilapia Select Fillets, Santa Fe Sauce CHICKEN OF THE SEA | 365 mg | 106 |
| Salmon Fillets, Orange Ginger INLAND MARKET | 359 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), ONION POWDER, MODIFIED CELLULOSE, YEAST, DEHYDRATED ONION, PALM OIL, SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF ANNATTO (COLOR) AND EXTRACTIVES OF TURMERIC (COLOR), SPICE EXTRACTIVE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
The statement lists 26 ingredients at the top level, beginning with Cod, Water, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2018), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 1870512).
More Sea Cuisine fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Sriracha Rubbed Salmon Skewers | 214 | 2.68 g | 411 mg |
| Salmon, Honey Chipotle | 206 | 3.12 g | 412 mg |
| Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust | 201 | 0.65 g | 429 mg |
| Tortilla Crusted Tilapia | 189 | 0.68 g | 331 mg |
| Cornbred Crusted Catfish | 179 | 1.99 g | 543 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
230 per 3.5 oz (98g) serving, and 235 per 100 g.
How much sodium is in Sea Cuisine, Breaded Cod Tender Flaky Fillets?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Oct 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov