Sea Cuisine · Frozen Fish and Seafood
Sea Cuisine, Potato Crusted Cod
One fillet (147g) serving of Sea Cuisine, Potato Crusted Cod has 340 calories, 0g of sugars and 600mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2618964, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618964, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493294407
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 37% carbohydrate, 40% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 408 mg | 298 mg | 65% |
| Protein | 12.9 g | 16.1 g | 27% |
| Calories | 231 | 105 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other crusted in this aisle
62 of the 3,374 frozen fish and seafood products are named crusted. Per 100 g their median is 209 calories, 453 mg of sodium and 12.2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Crusted Fish Fillets DR. PRAEGER'S | 323 mg | 177 |
| Wild Caught Potato Crusted Cod OPEN ACRES | 303 mg | 134 |
| Honey Chipotle Crusted Salmon H-E-B | 303 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crusted", one per barcode.
What is in it
Ingredients (as submitted): COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BUTTERMILK, POTATOES, SEA SALT, DRY POTATO MIX (POTATOES, CORN STARCH, SALT, GUAR GUM, METHYLCELLULOSE, MONO AND DIGLYCERIDES), YEAST, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, LEAVENING (SODIUM BICARBONATE), WHITE CORN FLOUR, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, WHEY, ONION POWDER, SPICES, TORULA YEAST. VINEGAR, BUTTER (CREAM, SALT), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).
The statement lists 29 ingredients at the top level, beginning with Cod, Vegetable Oil (canola, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2618964).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Cuisine, Parmesan Crusted Tilapia | 231 | 2.04 g | 721 mg |
| Honey Chipotle Salmon | 224 | 3.4 g | 449 mg |
| Potato Crusted Cod | 224 | 0 g | 517 mg |
| Real Beer Crispy Golden Cod Fillets | 223 | 0 g | 482 mg |
| Sea Cuisine, Bacon Sriracha Shrimp | 241 | 0.89 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine, Potato Crusted Cod?
340 per 1 fillet (147g) serving, and 231 per 100 g.
How much sodium is in Sea Cuisine, Potato Crusted Cod?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov