Blue Runner · Canned soup
Seafood Gumbo Base
A 1/2 cup (118g) serving of Seafood Gumbo Base by Blue Runner has 180 calories, 3g of sugars and 760mg of sodium, as submitted by Blue Runner Foods Inc. to USDA (FoodData Central 2401812, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401812, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Runner Foods Inc. submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070353502018
- Category
- Canned soup
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 90% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 39% carbohydrate, 54% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 0.4 g | 90% |
| Sodium | 644 mg | 269 mg | 95% |
| Protein | 2.5 g | 1.6 g | 69% |
| Calories | 153 | 29 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other base in this aisle
32 of the 2,197 canned soup products are named base. Per 100 g their median is 50 calories, 259 mg of sodium and 2.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valencian Cooking Base For Paella ANETO NATURAL S. L. U. POLIGONO INDUSTRIAL SANTA MARIA | 400 mg | 48 |
| Vegan Pho + Plant Based Noodles MIRACLE NOODLE | 381 mg | 19 |
| Squid Ink Cooking Base For Paella ANETO NATURAL S.L.U. POLIGONO INDUSTRIAL SANTA MARIA | 360 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): OKRA, ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.
The statement lists 11 ingredients at the top level, beginning with Okra, Onion, Roux (flour {bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Blue Runner Foods Inc. submitted to USDA (FoodData Central 2401812).
More Blue Runner canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creole Tomato Basil Bisque | 102 | 3.27 g | 433 mg |
| Creole Red Bean Soup | 69 | 0.41 g | 371 mg |
| Creole Navy Bean Soup | 69 | 0.82 g | 363 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Runner Seafood Gumbo Base?
180 per 1/2 cup (118g) serving, and 153 per 100 g.
How much sodium is in Blue Runner Seafood Gumbo Base?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Runner Foods Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov