Suzie's · Breads and Buns
Sesame Flatbreads
A 3 flatbreads (28g) serving of Sesame Flatbreads by Suzie's has 120 calories, less than 1g of sugars and 200mg of sodium, as submitted by Good Groceries Company Inc. to USDA (FoodData Central 2594847, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594847, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Groceries Company Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022929515205
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 714 mg | 464 mg | 93% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic LA BREA BAKERY | 552 mg | 271 |
| One Republic Flatbreads, Artisan-style Italian Herb Focaccia Flatbreads ONE REPUBLIC FLATBREADS | 525 mg | 277 |
| French Toast Toaster Flatbreads TOAST 'N GO | 522 mg | 326 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC KAMUT BRAND WHOLE WHEAT FLOUR, SUNFLOWER OIL, MALT, SALT, YEAST, SESAME SEEDS
The statement lists 6 ingredients at the top level, beginning with Organic Kamut Brand Whole Wheat Flour, Sunflower Oil, Malt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good Groceries Company Inc. submitted to USDA (FoodData Central 2594847).
Questions about this product
How many calories are in Suzie's Sesame Flatbreads?
120 per 3 flatbreads (28g) serving, and 429 per 100 g.
How much sodium is in Suzie's Sesame Flatbreads?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Groceries Company Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov