Scott & Jon's · Frozen Dinners and Entrees
Shrimp Mac & Cheese
One bowl (227g) serving of Shrimp Mac & Cheese by Scott & Jon's has 290 calories, 7g of sugars and 710mg of sodium, as submitted by Demers Food Group Inc. to USDA (FoodData Central 2651764, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651764, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Demers Food Group Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850016452078
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 51% carbohydrate, 16% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 313 mg | 296 mg | 56% |
| Protein | 10.1 g | 6.5 g | 88% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese DAN'S GOURMET | 250 mg | 172 |
| Jalapeno Beef Tortilla Bake Spiced Brown Rice Layered with a Jalapeno Chili Sauce with Ground Beef, a Corn Tortilla, Black Beans, Green and Red Peppers, Kidney Beans, with Cheddar Cheese Tex-mex Bowl CRAV'N FLAVOR | 249 mg | 126 |
| Three Cheese Penne KASHI | 249 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), SHRIMP (SALT), BROCCOLI, SKIM MILK (FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, AND GUAR GUMS]), NATURAL WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), WHEY, BUTTERMILK POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, RICE FLOUR, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BAKER'S YEAST EXTRACT, LACTIC ACID, BUTTER POWDER (SWEET CREAM, SALT), SPICES, GARLIC POWDER, TAPIOCA STARCH, NONFAT MILK SOLIDS, SODIUM CARBONATE, SODIUM CITRATE, CITRIC ACID
The statement lists 23 ingredients at the top level, beginning with Cooked Pasta (water, Durum Wheat Semolina), Shrimp (salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Demers Food Group Inc. submitted to USDA (FoodData Central 2651764).
More Scott & Jon's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Shrimp Tender Shrimp with Long- Grain Rice, Toasted Coconut, Green & Red Peppers Rice Bowl | 128 | 1.76 g | 229 mg |
| Garlic Butter Chicken White Meat Chicken with Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl | 128 | 0.88 g | 308 mg |
| Chicken & Bacon Fried Rice White Meat Chicken, Bacon, Fried Rice, Peas, Carrots, & Onion | 128 | 1.76 g | 357 mg |
| Parmesan Shrimp Rice Bowl | 128 | 2.2 g | 256 mg |
| Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce Penne Bowl | 128 | 3.08 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Scott & Jon's Shrimp Mac & Cheese?
290 per 1 bowl (227g) serving, and 128 per 100 g.
How much sodium is in Scott & Jon's Shrimp Mac & Cheese?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Demers Food Group Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov