Seapak · Frozen Dinners and Entrees
Shrimp Scampi
A 7 shrimp140 g (140g) serving of Shrimp Scampi by Seapak has 400 calories, less than 1g of sugars and 700mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2383656, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383656, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041322200525
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 4% carbohydrate, 85% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 500 mg | 296 mg | 91% |
| Protein | 7.9 g | 6.5 g | 71% |
| Calories | 286 | 133 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other scampi in this aisle
36 of the 4,995 frozen dinners and entrees products are named scampi. Per 100 g their median is 144 calories, 282 mg of sodium and 7.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Scampi with Pasta Shrimp and Pasta in a Creamy Lemon Butter Sauce ZATARAIN'S | 357 mg | 117 |
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi ATKINS | 345 mg | 114 |
| Shrimp Scampi & Linguine, Succulent Shrimp with Linguine Pasta, Tossed in a Buttery Garlic & Herb Sauce AQUA STAR | 344 mg | 189 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scampi", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP, BUTTER (CREAM), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), GARLIC POWDER, ONION POWDER, DRIED RED BELL PEPPERS, SALT, NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED LEMON PEELS, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), PARSLEY, DEHYDRATED GARLIC AND ONION, CORN SYRUP SOLIDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OILS), YEAST EXTRACT, CITRIC ACID, LEMON JUICE SOLIDS, LEMON OIL, NATURAL SMOKE FLAVORS, SPICES, RED BELL PEPPER POWDER, LACTIC ACID, SODIUM BISULFITE (PRESERVATIVE).
The statement lists 27 ingredients at the top level, beginning with Shrimp, Butter (cream), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2383656).
More Seapak frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seapak Shrimp Scampi, 10 Oz | 300 | 0 g | 450 mg |
| Pesto Shrimp Flatbreads | 310 | 0.88 g | 646 mg |
| Oven Crispy Jumbo Coconut Shrimp | 318 | 4.71 g | 812 mg |
| Oven Crispy Butterfly Shrimp | 247 | 2.35 g | 576 mg |
| Garlic Butter Shrimp Flatbreads | 327 | 0.88 g | 628 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seapak Shrimp Scampi?
400 per 7 shrimp140 g (140g) serving, and 286 per 100 g.
How much sodium is in Seapak Shrimp Scampi?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov