Skip's Dip · Dips and Salsa
Skip's Dip, Mediterranean Salsa
One oz (28g) serving of Skip's Dip, Mediterranean Salsa has 15 calories, less than 1g of sugars and 100mg of sodium, as submitted by Steve Ross Enterprises to USDA (FoodData Central 2014400, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014400, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Steve Ross Enterprises submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 744335611417
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 350 mg | 474 mg | 22% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 57 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 619 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Old Fashioned Mild Salsa AMISH WEDDING | 278 mg | 28 |
| Medium Salsa SALSA ME KRAZY | 276 mg | 52 |
| Salsa IF YOU DARE | 276 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ARTICHOKE HEARTS, MANZANILLA OLIVES, RIPE OLIVES, RED PEPPERS, ONIONS, GARLIC, RED WINE VINEGAR, PARSLEY, MINCED PIMENTOS, OLIVE OIL, SALT, OREGANO, CITRIC ACID, LACTIC ACID, CALCIUM CHLORIDE, FERROUS GLUCONATE.
The statement lists 17 ingredients at the top level, beginning with Tomatoes, Artichoke Hearts, Manzanilla Olives. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Steve Ross Enterprises submitted to USDA (FoodData Central 2014400).
More Skip's Dip dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Salsa, Hot | 32 | 3.57 g | 411 mg |
| Skip's Dip, Red Pepper Hummless, White Bean Dip | 121 | 3.57 g | 1,261 mg |
| White Bean Dip | 132 | 0 g | 332 mg |
| Skip's Dip, Hummless Verde White Bean Dip, White Bean Dip with Cilantro and Jalapeno Pepper | 143 | 0 g | 764 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skip's Dip, Mediterranean Salsa?
15 per 1 oz (28g) serving, and 57 per 100 g.
How much sodium is in Skip's Dip, Mediterranean Salsa?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Steve Ross Enterprises submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov