King's Hawaiian · Breads and Buns
Sliced Honey Wheat Bread
One slice (33g) serving of Sliced Honey Wheat Bread by King's Hawaiian has 100 calories, 6g of sugars and 70mg of sodium, as submitted by King's Hawaiian Bakery West to USDA (FoodData Central 2569714, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569714, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King's Hawaiian Bakery West submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073435000297
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 95% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 4.7 g | 95% |
| Sodium | 212 mg | 464 mg | 3% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 303 | 267 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Italian Specialty Bread Panettone, Classic PACIFIC COAST SELECTIONS | 169 mg | 350 |
| Whole Wheat Pocket Pita Bread BEST PITA | 168 mg | 216 |
| French Bread ASHCRAFT EUROPEAN BAKERY | 167 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, HONEY, BUTTER (PASTEURIZED CREAM, SALT), GRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN RYE FLOUR, SALT), INVERT SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, WHEAT GLUTEN, SODIUM SILICOALUMINATE, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER), POTATO FLOUR, WHEY, CORN FLOUR, MONO CALCIUM PHOSPHATE, NONFAT MILK, DATEM, CALCIUM SILICATE (ANTI-CAKING), SALT, SODIUM STEAROYL LACTYLATE, CALCIUM STEARATE (ANTI-CAKING) SORBIC ACID (AS A PRESERVATIVE), MONO-& DIGLYCERIDES, SOY FLOUR, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEAT STARCH, ENZYMES
The statement lists 30 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement King's Hawaiian Bakery West submitted to USDA (FoodData Central 2569714).
More King's Hawaiian breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Hawaiian Sweet Bread | 303 | 18.18 g | 288 mg |
| Hot Dog Buns, Hawaiian Sweet | 302 | 18.6 g | 279 mg |
| Hamburger Buns, Hawaiian Sweet | 304 | 17.39 g | 272 mg |
| Round Hawaiian Sweet Bread | 298 | 17.54 g | 263 mg |
| Maui Onion & Garlic Breadsticks | 311 | 17.78 g | 978 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every King's Hawaiian product (41)each with its place in its category
- Everything King's Hawaiian Bakery West submits (34 products)
- #138 of 8,756 bread for least sodiumsee the products ranked above and below it
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Low-sodium foodsthis serving has 70mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in King's Hawaiian Sliced Honey Wheat Bread?
100 per 1 slice (33g) serving, and 303 per 100 g.
How much sodium is in King's Hawaiian Sliced Honey Wheat Bread?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King's Hawaiian Bakery West submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov