SMART SOUP, Moroccan Chick Pea

USDA Standard Reference Soups, Sauces, and Gravies

SMART SOUP, Moroccan Chick Pea contains 51 calories per 283g, according to the USDA FoodData Central database. It provides 2.0g of protein, 1.1g of fat, and 9.7g of carbohydrates. Dietary fiber: 3.1g.

Nutrition Facts Serving size 283g Amount per serving Calories 51 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 148mg 6% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 4g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g

Macro Breakdown

51
Calories per 100g
P: 2gF: 1.06gC: 9.7g
2.0g
Protein
1.1g
Total Fat
9.7g
Carbs
3.1g
Fiber
4.2g
Sugar
148mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.7 G 0%
Energy 51.0 KCAL —
Fiber, total dietary 3.1 G 0%
Protein 2.0 G 0%
Total Sugars 4.2 G —
Total lipid (fat) 1.1 G 0%
Ash 0.8 G —
Energy 213.0 kJ —
Water 86.4 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 23.0 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 148.0 MG 6%
Carotene, beta 288.0 UG —
Retinol 0.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SMART SOUP, Moroccan Chick Pea? ▼
SMART SOUP, Moroccan Chick Pea contains 51 calories per 100g. It has 2.0g of protein, 1.1g of fat, and 9.7g of carbohydrates.
What are the macros in SMART SOUP, Moroccan Chick Pea? ▼
Per 100g, SMART SOUP, Moroccan Chick Pea has 2.0g protein (16% of calories), 1.1g fat, and 9.7g carbs. Fiber: 3.1g. Sugar: 4.2g.
How much sodium is in SMART SOUP, Moroccan Chick Pea? ▼
SMART SOUP, Moroccan Chick Pea contains 148mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 171182). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.