North Coast · Frozen Fish and Seafood
Sole-o's Fish & Whole Grain Brown Rice with Buffalo Seasoning Seafood Nuggets, Sole-o's
A 4 oz (113g) serving of Sole-o's Fish & Whole Grain Brown Rice with Buffalo Seasoning Seafood Nuggets, Sole-o's by North Coast has 200 calories, 0g of sugars and 660mg of sodium, as submitted by North Coast Sea-foods Corp. to USDA (FoodData Central 2541408, record updated May 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541408, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that North Coast Sea-foods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 634608004926
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 46% carbohydrate, 27% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 580 mg | 298 mg | 87% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 177 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other nuggets in this aisle
25 of the 3,374 frozen fish and seafood products are named nuggets. Per 100 g their median is 159 calories, 234 mg of sodium and 13.4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Alaska Pollock Fish Nuggets NATURAL SEA | 417 mg | 202 |
| Ancient Grain Breaded Fish Nuggets ARCHER FARMS | 387 mg | 207 |
| Farm Raised Catfish Nuggets FIRST STREET | 354 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): FISH (SOLE, FLOUNDER, HADDOCK, REDFISH, POLLOCK), BROWN RICE, WHOLE WHEAT FLOUR, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SALT, RICE STARCH, COM STARCH, CITRUS FLOUR (5%), NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, VINEGAR, EXPELLER PRESSED CANOLA OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
The statement lists 15 ingredients at the top level, beginning with Fish (sole, Flounder, Haddock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2022), not the label on the shelf today.
Source: the ingredient statement North Coast Sea-foods Corp. submitted to USDA (FoodData Central 2541408).
More North Coast frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaska Salmon Naked Seafood | 115 | 0 g | 50 mg |
| Naked Alaskan Salmon | 113 | 0 g | 49 mg |
| Naked Wild Shrimp | 102 | 0 g | 319 mg |
| Wild North Atlantic Sea Scallops | 88 | 0 g | 212 mg |
| Wild Icelandic Cod Loins | 79 | 0 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in North Coast Sole-o's Fish & Whole Grain Brown Rice with Buffalo Seasoning Seafood Nuggets, Sole-o's?
200 per 4 oz (113g) serving, and 177 per 100 g.
How much sodium is in North Coast Sole-o's Fish & Whole Grain Brown Rice with Buffalo Seasoning Seafood Nuggets, Sole-o's?
660mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record North Coast Sea-foods Corp. submitted to USDA, last updated May 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov