Chef Jenn · Seasoning Mixes, Salts, Marinades and Tenderizers
Southern Zesty Fish Fry, Spicy
A 3 Tbsp (34g) serving of Southern Zesty Fish Fry, Spicy by Chef Jenn has 110 calories, 2g of sugars and 810mg of sodium, as submitted by Silver Spoon, LLC to USDA (FoodData Central 1912961, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1912961, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silver Spoon, LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859098005608
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 50% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 5.6 g | 50% |
| Sodium | 2,382 mg | 8,333 mg | 24% |
| Protein | 8.8 g | 0 g | 88% |
| Calories | 324 | 67 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other fish in this aisle
110 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named fish. Per 100 g their median is 250 calories, 8,125 mg of sodium and 5.6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Saltfish Fritter (fish Cakes) Seasoned Mix GRACE | 1,900 mg | 333 |
| Jane Jane Brand, Prepared Cuttlefish Flakes JANE JANE BRAND | 1,820 mg | 293 |
| Crunchy Bake Fish Seasoned Coating Mix LOUISIANA FISH FRY PRODUCTS | 1,556 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fish", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW AND WHITE CORN MEAL, SUGAR, SALT, SPICES, CONTAINS LESS THAN 2% OF PAPRIKA, DRIED GARLIC, DRIED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE), CORNSTARCH, POLYSORBATE 80, OLEORESIN PAPRIKA (COLOR).
The statement lists 16 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Ascorbic Acid, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Silver Spoon, LLC submitted to USDA (FoodData Central 1912961).
More Chef Jenn seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Fryer Breading | 324 | 5.88 g | 2,059 mg |
| Crispy Panko Style Coconut Breading | 394 | 6.06 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Jenn Southern Zesty Fish Fry, Spicy?
110 per 3 Tbsp (34g) serving, and 324 per 100 g.
How much sodium is in Chef Jenn Southern Zesty Fish Fry, Spicy?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silver Spoon, LLC submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov