7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Spicy Cheese Mix White Cheddar Popcorn
A 4 cup (57g) serving of Spicy Cheese Mix White Cheddar Popcorn by 7 Select has 320 calories, 0g of sugars and 240mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1989079, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1989079, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548694845
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 421 mg | 250 mg | 72% |
| Protein | 7 g | 13.3 g | 21% |
| Calories | 561 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 852 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Popcorn, Peanut Butter MOONROCKS | 336 mg | 464 |
| Gourmet Toffee Popcorn with Almonds and Sea Salt NASHVILLE TOFFEE COMPANY | 336 mg | 589 |
| Red Velvet Old Fashioned Popcorn HAMMOND'S | 333 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): SPICY CHEESE CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT COLOR), SALT, CONTAINS 2% OR LESS OF: PAPRIKA, DEXTROSE, YEAST, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CTRIC ACID, VINEGAR SOLIDS, NATURAL AND ARTIACIAL FLAVORS, PAPRIKA EXTRACT COLOR, RED PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, WHITE CHEDDAR POPCORN: AIR POPPED POPCORN, CANOLA OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1989079).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcorn, Jalapeno Cheddar | 558 | 4.65 g | 860 mg |
| 7 Select, Go! Yum Flavored Popcorn, Hot & Peppery Sriracha | 558 | 6.98 g | 1,023 mg |
| Go! Yum, Popcorn, Cinnamon & Sugar | 558 | 9.3 g | 209 mg |
| Cashew Pieces, Roasted and Salted | 571 | 7.14 g | 500 mg |
| Pistachios, Sea Salt & Cracked Pepper | 571 | 7.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Spicy Cheese Mix White Cheddar Popcorn?
320 per 4 cup (57g) serving, and 561 per 100 g.
How much sodium is in 7 Select Spicy Cheese Mix White Cheddar Popcorn?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov