El Monterey · Frozen Dinners and Entrees
Spicy Chipotle Chicken Grilled Chicken with Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans and Corn Bowl
One bowl (227g) serving of Spicy Chipotle Chicken Grilled Chicken with Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans and Corn Bowl by El Monterey has 360 calories, 2g of sugars and 730mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2480540, record updated Jul 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480540, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007001420
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 39% carbohydrate, 39% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 322 mg | 296 mg | 59% |
| Protein | 9.3 g | 6.5 g | 83% |
| Calories | 159 | 133 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce LIDL | 257 mg | 136 |
| Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce SIMPLE TRUTH | 257 mg | 160 |
| Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas in Sauce BIRDS EYE | 257 mg | 58 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE), WATER, COOKED GRILLED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CONTAINS 2% OR LESS TOMATO PASTE, SUPER SWEET CORN, RED BELL PEPPER, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), MODIFIED FOOD STARCH, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CHICKEN FLAVOR BASE (CHICKEN FLAVOR [CHICKEN, FLAVORS), SALT, LACTOSE [MILK], FLAVORS, SUGAR, ONION POWDER, GARLIC POWDER, MONO AND DIGLYCERIDES, TURMERIC OLEORESIN), DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, ANNATTO EXTRACT COLOR.
The statement lists 21 ingredients at the top level, beginning with Cooked Rice (water, Rice), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2022), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2480540).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Enchiladas Topped with a Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served with Spanish Style Rice | 158 | 1.37 g | 313 mg |
| Chicken & Roasted Veggie Burritos | 164 | 1.56 g | 203 mg |
| Shredded Beef Barbacoa in a Zesty Red Sauce Topped with Monterey Jack Cheese and Served Over Spanish Style Rice | 153 | 1.18 g | 314 mg |
| Chicken & Mango Salsa Burritos | 172 | 2.34 g | 195 mg |
| Cheese Enchiladas Topped with Verde Sauce, Monterey Jack & Cheddar Cheese Served with Cilantro Lime Rice | 173 | 1.06 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Spicy Chipotle Chicken Grilled Chicken with Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans and Corn Bowl?
360 per 1 bowl (227g) serving, and 159 per 100 g.
How much sodium is in El Monterey Spicy Chipotle Chicken Grilled Chicken with Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans and Corn Bowl?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Jul 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov