GetFoodFacts

Bakery On Main · Cereal

Steel Cut Oats

A 1/4 cup (45g) serving of Steel Cut Oats by Bakery On Main has 180 calories, 0g of sugars and 0mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2604483, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2604483, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 30g11%
Dietary Fiber 5g18%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 8g16%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.1mg12%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0835228002723
UPC
835228002723
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Steel Cut Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium0 mg314 mg0%
Protein17.8 g8.8 g96%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS

The statement lists 1 ingredient at the top level, beginning with Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2604483).

More Bakery On Main cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal4000 g0 mg
Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth40020 g80 mg
Strawberry Shortcake with Ancient Grains Quinoa & Amaranth Instant Oatmeal40022 g80 mg
Apple Pie Instant Oatmeal with Ancient Grains Quinoa & Amaranth40022 g80 mg
Sprouted Maple Quinoa Happy* Granola40020 g167 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bakery On Main Steel Cut Oats?

180 per 1/4 cup (45g) serving, and 400 per 100 g.

How much sodium is in Bakery On Main Steel Cut Oats?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Garden of Light Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov