7 Days · Cookies and Biscuits
Strawberry & Vanilla Flavor Fillings Cake Bars
One piece (32g) serving of Strawberry & Vanilla Flavor Fillings Cake Bars by 7 Days has 130 calories, 12g of sugars and 25mg of sodium, as submitted by Pauline's Sauces From Shasta to USDA (FoodData Central 2182265, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2182265, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pauline's Sauces From Shasta submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816374021073
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 78 mg | 300 mg | 7% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 406 | 464 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Sugar Raspberry Bars SWEET LADY JANE | 62 mg | 391 |
| Guava and Milk Caramel Bars MOUNTAIN DELIGHT | 60 mg | 286 |
| Crisp Wafers in Milk Chocolate Bars KIT KAT | 54 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SPONGE CAKE: WHEAT FLOUR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, NONFAT DRY MILK, DRY EGGS, DRY WHOLE MILK, LEMON JUICE CONCENTRATE, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM CARBONATE), MONOAND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, ETHYL ALCOHOL, SALT, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY FILLING: GLUCOSE-FRUCTOSE SYRUP, STRAWBERRIES, SUGAR, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID), NATURAL FLAVOURING, COLOURING (CARMINIC ACID), POTASSIUM SORBATE (PRESERVATIVE), VANILLA FLAVOR FILLING: PALM OIL, SUGAR, NONFAT DRY MILK, DRY WHOLE MILK, ETHYL ALCOHOL, VANILLIN (ARTIFICIAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), LACTOSE (MILK). DECORATION: SUGAR, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL), NONFAT DRY MILK, LACTOSE (MILK), COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Pauline's Sauces From Shasta submitted to USDA (FoodData Central 2182265).
More 7 Days cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cake Bar, Cocoa Cream | 400 | 33.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Days Strawberry & Vanilla Flavor Fillings Cake Bars?
130 per 1 piece (32g) serving, and 406 per 100 g.
How much sodium is in 7 Days Strawberry & Vanilla Flavor Fillings Cake Bars?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pauline's Sauces From Shasta submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov