Brand

7 Days nutrition facts

USDA's branded food database lists 16 7 Days products from Pauline's Sauces From Shasta in 5 categories; the most are croissants, sweet rolls, muffins and other pastries (9). Of the 16 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 14 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

7 Days against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Croissants, Sweet Rolls, Muffins and Other Pastries	9	20.0 g vs 26.7 g	208 vs 314 mg	6.3 g vs 4.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

7 Days products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cake Bar with Strawberry Filling	Cakes, Cupcakes, Snack Cakes	400	43.3 g (84%)	133 mg (7%)
Cake Bars with Mixed Berry & Vanilla Flavor Fillings	Cakes, Cupcakes, Snack Cakes	406	37.5 g (67%)	78 mg (2%)
Cake Bar, Cocoa Cream	Cookies and Biscuits	400	33.3 g (52%)	100 mg (10%)
Strawberry & Vanilla Flavor Fillings Cake Bars	Cookies and Biscuits	406	37.5 g (69%)	78 mg (7%)
Emmentaler, Tomato & Garlic Pizzeti, Emmentaler	Crackers and Biscotti	429	7.1 g (62%)	929 mg (84%)
Grana Padano & Tomato Pizzeti	Crackers and Biscotti	464	7.1 g (62%)	964 mg (88%)
Dulce De Leche with Caramel Flavor Filling Soft Croissant	Croissants, Sweet Rolls, Muffins and Other Pastries	453	17.3 g (17%)	200 mg (15%)
Mini Croissant with Chocolate Cream Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	446	21.5 g (27%)	208 mg (16%)
Mini Croissant with Vanilla Flavor Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	444	15.9 g (15%)	238 mg (22%)
Mini Croissants with Vanilla Flavor Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	446	21.5 g (27%)	208 mg (16%)
Pb&j Peanut Butter Creme & Strawberry Filling in Soft Croissant Bread, Pb&j Peanut Butter Creme & Strawberry Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	459	27.1 g (51%)	212 mg (17%)
Peanut Butter Creme & Chocolate Soft Croissant	Croissants, Sweet Rolls, Muffins and Other Pastries	467	20.0 g (22%)	213 mg (17%)
Soft Croissant with Chocolate Cream Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	453	18.7 g (19%)	167 mg (11%)
Soft Croissant with Vanilla Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	453	18.7 g (19%)	160 mg (10%)
Strudel with Apple and Cinnamon Filling	Croissants, Sweet Rolls, Muffins and Other Pastries	412	21.3 g (26%)	162 mg (10%)
Cinnamon Raisin Bagel Chips	Other Snacks	464	17.9 g (71%)	196 mg (10%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Pauline's Sauces From Shastathe company that submits these records, and its other shelf brands
The muffins with the least sugarranked per 100 g across every brand in the aisle
The muffins with the least sodium
The whole muffins aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov