The Bread Garden · Breads and Buns
The Bread Garden, 100% Stone-ground Whole Wheat Bread
A 46g serving of The Bread Garden, 100% Stone-ground Whole Wheat Bread has 130 calories, 3g of sugars and 250mg of sodium, as submitted by Homestyle Bakery Inc. (Wash) to USDA (FoodData Central 2011749, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011749, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Homestyle Bakery Inc. (Wash) submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076793300139
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 69% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 4.7 g | 66% |
| Sodium | 543 mg | 464 mg | 77% |
| Protein | 8.7 g | 8.9 g | 42% |
| Calories | 283 | 267 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 1,231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Hamburger Buns 365 EVERYDAY VALUE | 434 mg | 224 |
| Honey Wheat & Oat Bread KLINGER'S BREAD COMPANY | 433 mg | 200 |
| Sprouted Wheat Bagels ALVARADO ST. BAKERY | 432 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND 100% WHOLE GRAIN WHEAT FLOUR, WATER, PURE NON-PASTEURIZED HONEY, EXPELLER PRESSED NON-GMO CANOLA OIL, FRESH PLUM JUICE CONCENTRATE, SEA SALT, YEAST, VITAL WHEAT GLUTEN.
The statement lists 8 ingredients at the top level, beginning with Stone Ground 100% Whole Grain Wheat Flour, Water, Pure Non-pasteurized Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Homestyle Bakery Inc. (Wash) submitted to USDA (FoodData Central 2011749).
More The Bread Garden breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arabic Pita | 286 | 0 g | 446 mg |
| The Bread Garden, Northwest Sourdough Bread | 279 | 0 g | 442 mg |
| The Bread Garden | 271 | 6.25 g | 396 mg |
| Gourmet Hamburger Buns | 297 | 6.25 g | 516 mg |
| The Bread Garden, Arabic Pita Bread | 298 | 0 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bread Garden, 100% Stone-ground Whole Wheat Bread?
130 per 46g serving, and 283 per 100 g.
How much sodium is in The Bread Garden, 100% Stone-ground Whole Wheat Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Homestyle Bakery Inc. (Wash) submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov