Goldminer · Breads and Buns
Toasted Onion Square Bread
One slice (43g) serving of Toasted Onion Square Bread by Goldminer has 100 calories, 0g of sugars and 200mg of sodium, as submitted by Wholesome Harvest Baking, LLC to USDA (FoodData Central 2429937, record updated Aug 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429937, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Harvest Baking, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039677072140
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 50% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 465 mg | 464 mg | 50% |
| Protein | 7 g | 8.9 g | 13% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,361 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Bread PANERA AT HOME | 371 mg | 257 |
| Private Selection, Sugar House Breakfast Bread, Maple Streusel PRIVATE SELECTION | 371 mg | 343 |
| Bread, Maple Streusel S. ROSEN'S | 371 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED TOASTED ONIONS, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, YEAST, CULTURED WHEAT STARCH.
The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Wholesome Harvest Baking, LLC submitted to USDA (FoodData Central 2429937).
More Goldminer breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Sourdough Seeded Rye Square Bread | 233 | 0 g | 488 mg |
| California Sourdough Square Bread | 233 | 0 g | 488 mg |
| California Sourdough Mini Boule Bread | 241 | 0 g | 500 mg |
| California Sourdough Seeded Rye Square Bread | 246 | 0 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goldminer Toasted Onion Square Bread?
100 per 1 slice (43g) serving, and 233 per 100 g.
How much sodium is in Goldminer Toasted Onion Square Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Harvest Baking, LLC submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov