Aunt Millie's Bakehouse · Breads and Buns
Toasted White Bread English Muffin
One slice (33g) serving of Toasted White Bread English Muffin by Aunt Millie's Bakehouse has 80 calories, less than 1g of sugars and 150mg of sodium, as submitted by Aunt Millie's Foodservice to USDA (FoodData Central 1886837, record updated Jul 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886837, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aunt Millie's Foodservice submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814305011605
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 80% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 4.7 g | 31% |
| Sodium | 455 mg | 464 mg | 45% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Maple French Toast THOMAS' | 361 mg | 246 |
| Sour Dough Fork Split English Muffins ALBERTSONS | 361 mg | 213 |
| Sourdough English Muffins FRANZ | 361 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN MEAL, SALT, SOYBEAN OIL, WHEAT GLUTEN, YEAST, VINEGAR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN: TOPPED WITH CORN MEAL.
The statement lists 18 ingredients at the top level, beginning with Unbleached Wheat Flour, Water, High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2017), not the label on the shelf today.
Source: the ingredient statement Aunt Millie's Foodservice submitted to USDA (FoodData Central 1886837).
More Aunt Millie's Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Wheat Sandwich Rolls | 250 | 5 g | 483 mg |
| 100% Natural Wheat Hot Dog Roll | 250 | 4.55 g | 477 mg |
| Butter Rolls | 257 | 8.57 g | 429 mg |
| Hawaiian Slider Buns | 263 | 7.89 g | 526 mg |
| Slider Buns, Butter | 263 | 5.26 g | 553 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Bakehouse Toasted White Bread English Muffin?
80 per 1 slice (33g) serving, and 242 per 100 g.
How much sodium is in Aunt Millie's Bakehouse Toasted White Bread English Muffin?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aunt Millie's Foodservice submitted to USDA, last updated Jul 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov