Grainful · Frozen Dinners and Entrees
Unstuffed Pepper
One entree (283g) serving of Unstuffed Pepper by Grainful has 250 calories, 7g of sugars and 580mg of sodium, as submitted by Beetnpath, LLC to USDA (FoodData Central 1856262, record updated Jun 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 1856262, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnpath, LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853186006072
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 50% carbohydrate, 22% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 205 mg | 296 mg | 17% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pepper in this aisle
528 of the 4,995 frozen dinners and entrees products are named pepper. Per 100 g their median is 119 calories, 282 mg of sodium and 6.3 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmer's Market Ratatouille Zucchini, Eggplant, Bell Peppers & Mozzarella Cheese with a Basil Tomato Sauce, Farmer's Market Ratatouille TATTOOED CHEF | 162 mg | 50 |
| Tempura White Meat Chicken, Steamed White Rice, Pineapple and Peppers with a Tangy Sweet & Sour Sauce KAHIKI | 159 mg | 145 |
| Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, and Roasted Poblano Peppers, Topped with Cheddar and Monterey Jack Cheese in a Smoky Red Mole Sauce Over Brown Rice FAT RABBIT | 157 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, TURKEY (TURKEY, WATER, SALT), TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), TOMATO PASTE, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, OLIVE OIL, GRANULATED GARLIC, SALT, BASIL, OREGANO, PARSLEY, CRUSHED RED PEPPER.
The statement lists 17 ingredients at the top level, beginning with Cooked Grain Blend (water, Oat Groats, Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnpath, LLC submitted to USDA (FoodData Central 1856262).
More Grainful frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq | 88 | 1.77 g | 113 mg |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted Tomatoes | 91 | 1.09 g | 116 mg |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor | 92 | 4.59 g | 95 mg |
| Andouille Sausage & Oats | 95 | 1.06 g | 244 mg |
| Vegetarian Chili | 95 | 2.83 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grainful Unstuffed Pepper?
250 per 1 entree (283g) serving, and 88 per 100 g.
How much sodium is in Grainful Unstuffed Pepper?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnpath, LLC submitted to USDA, last updated Jun 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov