Trader Joe's · Yogurt
Vanilla Lowfat Yogurt with Almonds
One container (130g) serving of Vanilla Lowfat Yogurt with Almonds by Trader Joe's has 160 calories, 17g of sugars and 70mg of sodium, as submitted by Inland Marine Usa, Inc. to USDA (FoodData Central 2185669, record updated Oct 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2185669, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Marine Usa, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000939966
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 80% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 48% carbohydrate, 38% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.1 g | 9.3 g | 80% |
| Sodium | 54 mg | 47 mg | 72% |
| Protein | 4.6 g | 4.4 g | 52% |
| Calories | 123 | 82 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other almonds in this aisle
25 of the 6,425 yogurt products are named almonds. Per 100 g their median is 125 calories, 54 mg of sodium and 7.8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Foldz, Toasted Coconut Vanilla Greek Yogurt with Honey Glazed Almonds & Chocolatey Chunks FOOD CLUB | 43 mg | 147 |
| Toasted Coconut Vanilla Greek Yogurt with Honey Glazed Almonds & Chocolatey Chunks HY-VEE | 43 mg | 147 |
| Caramel Blended Crossovers Low-fat Greek Strained Yogurt with Roasted Almonds FAGE | 40 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): LOW FAT VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND [NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR], INULIN(DIETARY FIBER], NON FAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES[S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), TOASTED ALMONDS (DRY ROASTED BLANCHED SLICED ALMONDS).
The statement lists 2 ingredients at the top level, beginning with Low Fat Vanilla Yogurt (grade a Pasteurized Reduced Fat Milk, Vanilla Blend [naturally Milled Cane Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2021), not the label on the shelf today.
Source: the ingredient statement Inland Marine Usa, Inc. submitted to USDA (FoodData Central 2185669).
More Trader Joe's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Organic Lowfat Yogurt | 88 | 11.76 g | 47 mg |
| Vanilla Greek Nonfat Yogurt | 84 | 11.01 g | 31 mg |
| Blueberry Organic Lowfat Yogurt | 82 | 11.76 g | 50 mg |
| Coconut Cream Blended Greek Nonfat Yogurt | 80 | 10 g | 27 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Vanilla Lowfat Yogurt with Almonds?
160 per 1 container (130g) serving, and 123 per 100 g.
How much sodium is in Trader Joe's Vanilla Lowfat Yogurt with Almonds?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Marine Usa, Inc. submitted to USDA, last updated Oct 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov