Dah! · Yogurt
Vanilla with Cardamom Lassi Yogurt Smoothie
A 8 fl oz (237ml) serving of Vanilla with Cardamom Lassi Yogurt Smoothie by Dah! has 170 calories, 17g of sugars and 110mg of sodium, as submitted by Dahlicious LLC to USDA (FoodData Central 2511074, record updated Feb 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2511074, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dahlicious LLC submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857055006873
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 31% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 38% carbohydrate, 45% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.2 g | 9.3 g | 31% |
| Sodium | 46 mg | 47 mg | 48% |
| Protein | 3.4 g | 4.4 g | 25% |
| Calories | 72 | 82 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 247 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| El Mexicano, Yogurt Smoothie, Mango EL MEXICANO | 36 mg | 111 |
| Vanilla Icelandic Yogurt Skyr Smoothie B'MORE ORGANIC | 36 mg | 48 |
| Smoothie, Coconut LA YOGURT | 35 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHOLE MILK, CANE SUGAR, NATURAL FLAVORS, VANILLA SEEDS, PECTIN, LIVE AND ACTIVE CULTURES.
The statement lists 6 ingredients at the top level, beginning with Pasteurized Whole Milk, Cane Sugar, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2023), not the label on the shelf today.
Source: the ingredient statement Dahlicious LLC submitted to USDA (FoodData Central 2511074).
More Dah! yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| India Style Field Strawberry 100% Grass-fed Lassi | 72 | 8.21 g | 43 mg |
| Plain Lassi Yogurt Smoothie | 68 | 4.64 g | 51 mg |
| Plain Organic Almond Yogurt | 107 | 0.67 g | 7 mg |
| Madagascar Vanilla Organic Almond Yogurt | 120 | 5.33 g | 7 mg |
| Field Strawberry Organic Almond Yogurt | 127 | 5.33 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Dah! product (10)each with its place in its category
- Everything Dahlicious LLC submits (20 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 110mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Dah! Vanilla with Cardamom Lassi Yogurt Smoothie?
170 per 8 fl oz (237ml) serving, and 72 per 100 g.
How much sodium is in Dah! Vanilla with Cardamom Lassi Yogurt Smoothie?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dahlicious LLC submitted to USDA, last updated Feb 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov