Tabatchnick · Frozen Dinners and Entrees
Vegetable Soup
One pouch (213g) serving of Vegetable Soup by Tabatchnick has 100 calories, 4g of sugars and 530mg of sodium, as submitted by Tabatchnick Fine Foods Inc. to USDA (FoodData Central 2597872, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2597872, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tabatchnick Fine Foods Inc. submitted to USDA, for the declared 213g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071262294810
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 50% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 50% |
| Sodium | 249 mg | 296 mg | 32% |
| Protein | 1.4 g | 6.5 g | 1% |
| Calories | 47 | 133 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chef-crafted Soup, Carrot Ginger Coconut LUNDS & BYERLYS | 198 mg | 85 |
| Southwest Style Vegetable Soup SMART ONES | 185 mg | 53 |
| Bisque Gourmet Soup, Tomato Parmesan UNCANNY SOUP CO | 183 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CARROTS, TOMATO PASTE, GREEN BEANS, ONIONS, CELERY, PEAS, CORN, LIMA BEANS, BARLEY, POTATOES, GREEN SPLIT PEAS, MODIFIED FOOD STARCH, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, CANOLA/SOYBEAN OIL, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), XANTHAN GUM, GARLIC
The statement lists 20 ingredients at the top level, beginning with Water, Carrots, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tabatchnick Fine Foods Inc. submitted to USDA (FoodData Central 2597872).
More Tabatchnick frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Soup | 48 | 1.92 g | 247 mg |
| Tabatchnick, Wildreness Wild Rice Soup | 42 | 0.94 g | 131 mg |
| Balsamic Tomato & Rice Soup | 52 | 4.23 g | 225 mg |
| Garden Fresh Tomato with Basil Soup | 42 | 4.23 g | 230 mg |
| Old Fashioned Potato Soup | 42 | 0.94 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tabatchnick Vegetable Soup?
100 per 1 pouch (213g) serving, and 47 per 100 g.
How much sodium is in Tabatchnick Vegetable Soup?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tabatchnick Fine Foods Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov