Rich's · Breads and Buns
Waffle Flatbread (made with Whole Grain) 192/1.1 Oz
One flatbread (31.2g) serving of Waffle Flatbread (made with Whole Grain) 192/1.1 Oz by Rich's has 100 calories, 4g of sugars and 110mg of sodium, as submitted by RICH PRODUCTS CORPORATION to USDA (FoodData Central 2758052, record updated Mar 3, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758052, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RICH PRODUCTS CORPORATION submitted to USDA, for the declared 31.2g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049800172791
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 92% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 4.7 g | 92% |
| Sodium | 353 mg | 464 mg | 16% |
| Protein | 6.4 g | 8.9 g | 10% |
| Calories | 321 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 140 |
| Apple Cinnamon Raisin Toaster Flatbreads TOAST 'N GO | 261 mg | 315 |
| Tomato + Basil Broccoli and Cassava Crust Topped with Tomato Sauce, Kale and Basil Flatbread DAILY HARVEST | 252 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PALM OIL, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CARAMELIZED SUGAR, COCOA ALKALI PROCESSED, NONFAT DRY MILK.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2026), not the label on the shelf today.
Source: the ingredient statement RICH PRODUCTS CORPORATION submitted to USDA (FoodData Central 2758052).
More Rich's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rich's, Bread, Honey Multigrain | 320 | 8 g | 480 mg |
| Biscuit Stick Dough | 310 | 2.82 g | 1,073 mg |
| Ztf Biscuit Dough Round - Handi-split | 305 | 3.21 g | 1,042 mg |
| Reduced Sodium Biscuit Dough | 305 | 3.21 g | 641 mg |
| Whole Grain Rich 2 Oz Eq Oven Fired Flatbread | 288 | 3.21 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rich's Waffle Flatbread (made with Whole Grain) 192/1.1 Oz?
100 per 1 flatbread (31.2g) serving, and 321 per 100 g.
How much sodium is in Rich's Waffle Flatbread (made with Whole Grain) 192/1.1 Oz?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RICH PRODUCTS CORPORATION submitted to USDA, last updated Mar 3, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov