Fresh Harvest · Breads and Buns
White Enriched Sandwich Bread
One slice (28g) serving of White Enriched Sandwich Bread by Fresh Harvest has 80 calories, 2g of sugars and 180mg of sodium, as submitted by Brookshire Brothers, Ltd to USDA (FoodData Central 2423713, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423713, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Brothers, Ltd submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045284964020
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 643 mg | 464 mg | 89% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Bread LINDORA NUTRITION | 514 mg | 257 |
| Organic Rye & Spelt Bread MESTEMACHER | 514 mg | 181 |
| Deli Italian Thick-sliced Bread SCHWEBEL'S | 514 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMNE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING SOYBEAN OIL, YEAST, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SUNFLOWER OIL, CALCIUM IODATE, HIGH OLEIC CANOLA OIL, AMMONIUM SULFATE, SILICON DIOXIDE.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Brookshire Brothers, Ltd submitted to USDA (FoodData Central 2423713).
More Fresh Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Wheat Enriched Bread | 286 | n/a | 607 mg |
| Honey Wheat Enriched Bread | 290 | 6.45 g | 613 mg |
| 8 Jumbo Hamburger Enriched Buns | 282 | 5.63 g | 507 mg |
| Whole Wheat Enriched Bread | 268 | 4.88 g | 561 mg |
| White Round Top Enriched Bread | 258 | 6.45 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Harvest White Enriched Sandwich Bread?
80 per 1 slice (28g) serving, and 286 per 100 g.
How much sodium is in Fresh Harvest White Enriched Sandwich Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Brothers, Ltd submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov