Fresh Harvest · Breads and Buns
Whole Wheat Enriched Bread
A 2 slices (41g) serving of Whole Wheat Enriched Bread by Fresh Harvest has 110 calories, 2g of sugars and 230mg of sodium, as submitted by Brookshire Brothers, Ltd to USDA (FoodData Central 2196280, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196280, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Brothers, Ltd submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045284964082
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 51% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 4.7 g | 51% |
| Sodium | 561 mg | 464 mg | 80% |
| Protein | 12.2 g | 8.9 g | 91% |
| Calories | 268 | 267 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,752 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Fat White Loaf Bread PROMISE GLUTEN | 448 mg | 209 |
| Wheat Bread QFC | 448 mg | 241 |
| Bread OLDMILL BREAD CO. | 448 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MINERAL OIL, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE).
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vital Wheat Gluten. Its own allergen line reads: "Contains WHEAT), POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MINERAL OIL, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE)". For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Brookshire Brothers, Ltd submitted to USDA (FoodData Central 2196280).
More Fresh Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Round Top Enriched Bread | 258 | 6.45 g | 645 mg |
| 8 Jumbo Hamburger Enriched Buns | 282 | 5.63 g | 507 mg |
| Sandwich Wheat Enriched Bread | 286 | n/a | 607 mg |
| White Enriched Sandwich Bread | 286 | 7.14 g | 643 mg |
| Honey Wheat Enriched Bread | 290 | 6.45 g | 613 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Harvest Whole Wheat Enriched Bread?
110 per 2 slices (41g) serving, and 268 per 100 g.
How much sodium is in Fresh Harvest Whole Wheat Enriched Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Brothers, Ltd submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov