Fresh Harvest · Breads and Buns
Honey Wheat Enriched Bread
One slice (31g) serving of Honey Wheat Enriched Bread by Fresh Harvest has 90 calories, 2g of sugars and 190mg of sodium, as submitted by Brookshire Brothers, Ltd to USDA (FoodData Central 2180519, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2180519, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Brothers, Ltd submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045284964051
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 65% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 4.7 g | 65% |
| Sodium | 613 mg | 464 mg | 87% |
| Protein | 6.5 g | 8.9 g | 10% |
| Calories | 290 | 267 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,075 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aloo Paratha Stuffed Indian Bread MO'PLLEEZ | 490 mg | 240 |
| French Bread, Garlic SEATTLE INTERNATIONAL BAKING COMPANY | 490 mg | 314 |
| Country White Sandwich Bread THE BAKERY BAKED WITH PRIDE | 490 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER HIGH FRUCTOSE CORY SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, DRIED HONEY, ENRICHED FLOUR (WHEAT FLOUR NIACH REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID). WHEAT STARCH, CALCIUM PROPIONATE PRESERVATIVE, DEXTROSE, CALCIUM SULFATE CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, CORN STARCH, CALCIUM STEARATE, MALTODEXTRIN, ENZYMES SUNFLOWER LECITHIN, SUNFLOWER OIL, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, CALCIUM IODATE, HIGH OLEIC CANOLA OIL. AMMONIUM SULFATE TURMERIC COLOR, BETA CAROTENE COLOR MIXED TOCOPHEROLS PRESERVATIVE.
The statement lists 21 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Brookshire Brothers, Ltd submitted to USDA (FoodData Central 2180519).
More Fresh Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Wheat Enriched Bread | 286 | n/a | 607 mg |
| White Enriched Sandwich Bread | 286 | 7.14 g | 643 mg |
| 8 Jumbo Hamburger Enriched Buns | 282 | 5.63 g | 507 mg |
| Whole Wheat Enriched Bread | 268 | 4.88 g | 561 mg |
| White Round Top Enriched Bread | 258 | 6.45 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Harvest Honey Wheat Enriched Bread?
90 per 1 slice (31g) serving, and 290 per 100 g.
How much sodium is in Fresh Harvest Honey Wheat Enriched Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Brothers, Ltd submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov