Wild Harvest · Breads and Buns
Whole Wheat English Muffin
One muffin (71g) serving of Whole Wheat English Muffin by Wild Harvest has 130 calories, 1g of sugars and 340mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2060581, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2060581, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535506737
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 72% carbohydrate, 7% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 4.7 g | 17% |
| Sodium | 479 mg | 464 mg | 56% |
| Protein | 9.9 g | 8.9 g | 68% |
| Calories | 183 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 330 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Apple Cinnamon Muffin Top Buena Vista Foods | 381 mg | 213 |
| Whole Wheat English Muffins 365 WHOLE FOODS MARKET | 380 mg | 169 |
| 100% Whole Wheat English Muffins FRANZ | 379 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT. BROWN SUGAR, MOLASSES, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, DISTILLED WHITE VINEGAR, SOY LECITHIN, ENZYMES
The statement lists 14 ingredients at the top level, beginning with Water, Whole Wheat Flour, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2060581).
More Wild Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Harvest, White English Muffins | 211 | 2.82 g | 310 mg |
| Sprouted Sourdough Bread | 235 | 5.88 g | 397 mg |
| Whole Grain Bread | 256 | 6.98 g | 326 mg |
| Sprouted Multigrain Bread | 265 | 5.88 g | 441 mg |
| California-style Sprouted Bread | 265 | 2.94 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Whole Wheat English Muffin?
130 per 1 muffin (71g) serving, and 183 per 100 g.
How much sodium is in Wild Harvest Whole Wheat English Muffin?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov