Gilda · Breads and Buns
Whole Wheat Toast
A 2 slices (18g) serving of Whole Wheat Toast by Gilda has 70 calories, 1g of sugars and 80mg of sodium, as submitted by Gilda Industries Inc. to USDA (FoodData Central 2436450, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2436450, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilda Industries Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071656002533
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 4.7 g | 57% |
| Sodium | 444 mg | 464 mg | 41% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 389 | 267 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other toast in this aisle
208 of the 10,293 breads and buns products are named toast. Per 100 g their median is 289 calories, 457 mg of sodium and 8.9 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Cinnamon Swirl French Toast, 4" x 3.75" Bake Crafters | 354 mg | 268 |
| Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped Sunny Fresh | 353 mg | 247 |
| Cinnamon Raisin English Muffin Toasting Bread AUNT MILLIE'S BAKEHOUSE | 352 mg | 296 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR (53%), WHEAT FLOUR, YEAST, VEGETABLE FAT (PALM), GLUCOSE AND FRUCTOSE SYRUP, WHEAT GLUTEN, SALT, MALTED WHEAT FLOUR, LACTOSE AND FLOUR TREATMENT AGENT: ASCORBIC ACID.
The statement lists 9 ingredients at the top level, beginning with Whole Wheat Flour (53%), Wheat Flour, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Gilda Industries Inc. submitted to USDA (FoodData Central 2436450).
Questions about this product
How many calories are in Gilda Whole Wheat Toast?
70 per 2 slices (18g) serving, and 389 per 100 g.
How much sodium is in Gilda Whole Wheat Toast?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilda Industries Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov