Blue Circle · Frozen Fish and Seafood
Wild-caught Atlantic Cod
A 4 oz (113g) serving of Wild-caught Atlantic Cod by Blue Circle has 90 calories, 0g of sugars and 60mg of sodium, as submitted by Changing Seas to USDA (FoodData Central 2481381, record updated Jun 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481381, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Changing Seas submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898024002373
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 0% carbohydrate, 10% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 53 mg | 298 mg | 8% |
| Protein | 17.7 g | 16.1 g | 61% |
| Calories | 80 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other caught in this aisle
558 of the 3,374 frozen fish and seafood products are named caught. Per 100 g their median is 97 calories, 142 mg of sodium and 18.6 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild-caught Yellowfin Tuna Steaks 365 WHOLE FOODS MARKET | 42 mg | 106 |
| Wild Caught Cleaned, Headed & Gutted Smelt GREAT VALUE | 42 mg | 83 |
| Wild Caught Premium Swai Fillets CAPE COVELLE SEAFOOD MARKET | 40 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caught", one per barcode.
What is in it
Ingredients (as submitted): WILD-CAUGHT ATLANTIC COD
The statement lists 1 ingredient at the top level, beginning with Wild-caught Atlantic Cod. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2022), not the label on the shelf today.
Source: the ingredient statement Changing Seas submitted to USDA (FoodData Central 2481381).
More Blue Circle frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peeled, Deveined, Tail On Raw Shrimp | 80 | 0 g | 319 mg |
| Peeled, De Veined, Tail On Cooked Shrimp | 82 | 0 g | 353 mg |
| Black Tiger Raw, Shell On, Ez Peel, Deveined Colossal Shrimp | 62 | 0 g | 239 mg |
| Salmon | 207 | 0 g | 610 mg |
| Atlantic Salmon | 208 | 0 g | 59 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Circle Wild-caught Atlantic Cod?
90 per 4 oz (113g) serving, and 80 per 100 g.
How much sodium is in Blue Circle Wild-caught Atlantic Cod?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Changing Seas submitted to USDA, last updated Jun 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov