Cape Gourmet · Frozen Fish and Seafood
Wild Caught Salmon Sides
A 5 oz raw approx 1/5 of packaged side (142g) serving of Wild Caught Salmon Sides by Cape Gourmet has 170 calories, 0g of sugars and 70mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2602283, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602283, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076310512
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 7% of them.
Where the calories come from: 0% carbohydrate, 29% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 49 mg | 298 mg | 7% |
| Protein | 19.7 g | 16.1 g | 77% |
| Calories | 120 | 105 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): SALMON
The statement lists 1 ingredient at the top level, beginning with Salmon. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2602283).
More Cape Gourmet frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Argentine Grilling Shrimp | 119 | 0 g | 286 mg |
| Maple Bourbon Rub Wild Caught Keta Salmon | 125 | 2.68 g | 250 mg |
| Smoky Bbq Rub Wild Caught Keta Salmon | 125 | 2.68 g | 232 mg |
| Cape Gourmet Ahi Tuna Steaks, 4 Count, 32 Oz | 115 | 0 g | 235 mg |
| Wild Caught Salmon Fillets | 111 | 0 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cape Gourmet Wild Caught Salmon Sides?
170 per 5 oz raw approx 1/5 of packaged side (142g) serving, and 120 per 100 g.
How much sodium is in Cape Gourmet Wild Caught Salmon Sides?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov