Giant Eagle · Frozen Fish and Seafood
Wild Caught Swordfish
A 4 oz (113g) serving of Wild Caught Swordfish by Giant Eagle has 170 calories, 8g of sugars and 880mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2074452, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074452, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034085940
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 98% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 28% carbohydrate, 29% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 98% |
| Sodium | 779 mg | 298 mg | 96% |
| Protein | 15 g | 16.1 g | 41% |
| Calories | 150 | 105 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other swordfish in this aisle
28 of the 3,374 frozen fish and seafood products are named swordfish. Per 100 g their median is 142 calories, 88 mg of sodium and 19.5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning INLAND MARKET PREMIUM FOODS | 211 mg | 204 |
| Prime Cut Swordfish Steak with Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish MARGARITAVILLE | 200 mg | 135 |
| Cajun-style with Sweet Corn Butter Farro Grains, Tri-colored Carrots, Peppers, Zucchini & English Peas Swordfish, Cajun-style with Sweet Corn Butter PRISTINE SEAFOODS | 162 mg | 191 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swordfish", one per barcode.
What is in it
Ingredients (as submitted): SWORDFISH, BLACK PEPPER SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, MINCED GARLIC, ANNATTO [COLOR]).
The statement lists 2 ingredients at the top level, beginning with Swordfish, Black Pepper Sauce (water, Soy Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2074452).
More Giant Eagle frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant Eagle, Sockeye Salmon Wild Caught | 150 | 0 g | 62 mg |
| Yellowfin Tuna | 150 | 7.08 g | 743 mg |
| Giant Eagle, Swordfish | 124 | 0 g | 88 mg |
| Breaded Wild Caught Pacific Cod | 176 | 0.59 g | 453 mg |
| Giant Eagle, Yellowfin Tuna | 106 | 0 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Wild Caught Swordfish?
170 per 4 oz (113g) serving, and 150 per 100 g.
How much sodium is in Giant Eagle Wild Caught Swordfish?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov