Foods Highest in TFA 14:1 t
Top 18 whole foods per 100g, from USDA Standard Reference and Foundation databases
Cheese, American, restaurant ranks #1 of 18 for TFA 14:1 t, at 0.05G per 100g.
What These TFA 14:1 t Rankings Mean
This ranking surfaces the top 18 whole foods for TFA 14:1 t, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for TFA 14:1 t, so amounts are reported in absolute terms (G per 100g edible portion).
At the top of the ranking sits Cheese, American, restaurant, delivering 0.05G per 100g. The top three (Cheese, American, restaurant, Bologna, beef, Sweetened condensed milk) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.
Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.
→ Compare the top three TFA 14:1 t sources side-by-side
| # | Food | Amount | % DV |
|---|---|---|---|
| 1 | Cheese, American, restaurant | 0.05 G | - |
| 2 | Bologna, beef | 0.03 G | - |
| 3 | Sweetened condensed milk | 0.01 G | - |
| 4 | Pepperoni, beef and pork, sliced | 0.01 G | - |
| 5 | Salami, hard, sliced | 0.01 G | - |
| 6 | Lunchmeat, roast beef, sliced, prepackaged | 0.01 G | - |
| 7 | Milk, whole, 3.25% milkfat, with added vitamin D | 0.01 G | - |
| 8 | Milk, whole, 3.25% milkfat, with added vitamin D | 0.01 G | - |
| 9 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.00 G | - |
| 10 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.00 G | - |
| 11 | Bologna, classic | 0.00 G | - |
| 12 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 0.00 G | - |
| 13 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 0.00 G | - |
| 14 | Pork, cured, bacon, cooked, restaurant | 0.00 G | - |
| 15 | Salad dressing, Italian dressing, commercial, regular | 0.00 G | - |
| 16 | Dressing, Ranch | 0.00 G | - |
| 17 | Lunchmeat, turkey, oven roasted, sliced | 0.00 G | - |
| 18 | Oil, safflower | 0.00 G | - |
Frequently Asked Questions
What food is highest in TFA 14:1 t?
Cheese, American, restaurant is the food highest in TFA 14:1 t, with 0.05G per 100g.
How much TFA 14:1 t do I need per day?
There is no established FDA Daily Value for TFA 14:1 t. Consult a healthcare professional for guidance on appropriate intake levels.
What are good whole food sources of TFA 14:1 t?
Top whole food sources of TFA 14:1 t include Cheese, American, restaurant, Bologna, beef, Sweetened condensed milk, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.
Read our methodology , how this data is sourced, computed, and verified.