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365 Whole Foods Market nutrition facts

USDA's branded food database lists 1,286 365 Whole Foods Market products from Whole Foods Market, Inc. in 100 categories; the most are popcorn, peanuts, seeds and related snacks (94). Of the 1,222 with a measured place in their category, 491 have less sugar per 100 g than the category's median and 679 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

365 Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Artichoke HeartsCanned Vegetables291.3 g (37%)321 mg (82%)
French Style Organic Green BeansCanned Vegetables171.7 g (43%)12 mg (8%)
Hearts of Palm Salad CutCanned Vegetables271.4 g (37%)241 mg (55%)
No Salt Added Sliced BeetsCanned Vegetables295.0 g (86%)21 mg (15%)
Old Fashioned Organic SauerkrautCanned Vegetables17n/a600 mg (96%)
Organic Cut Green BeansCanned Vegetables172.5 g (58%)12 mg (8%)
Pumpkin PureeCanned Vegetables333.3 g (65%)0 mg (0%)
Quartered Artichoke HeartsCanned Vegetables291.3 g (37%)321 mg (82%)
Sweet PeasCanned Vegetables484.0 g (74%)12 mg (8%)
Whole Hearts of PalmCanned Vegetables271.4 g (37%)214 mg (41%)
Apple Cinnamon Flavored Instant OatmealCereal37532.5 g (78%)112 mg (28%)
Birthday Cake Granola BitesCereal43326.7 g (63%)333 mg (51%)
Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane SugarCereal3257.5 g (18%)312 mg (50%)
Brown Rice Crisps Organic Whole Grain Brown Rice CerealCereal3904.9 g (15%)305 mg (49%)
Cinna-apple Organic Super Rings, Cinna-appleCereal38315.0 g (29%)300 mg (49%)
Cinnamon GranolaCereal44827.6 g (67%)207 mg (39%)
Cocoa Rice CrispsCereal35027.5 g (66%)275 mg (47%)
Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane SugarCereal3857.7 g (19%)295 mg (48%)
Crunchy Cinnamon Organic SquaresCereal32530.0 g (72%)400 mg (61%)
Elderberry-flavored Cereal Puffs with Organic Strawberry-filled Crisp PillowsCereal37528.1 g (68%)156 mg (34%)
Frosted Bite-sized Wheat SquaresCereal38320.0 g (41%)0 mg (0%)
Fruit & Nut Muesli a Swiss-style Blend of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed with Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & WalnutsCereal39115.6 g (30%)0 mg (0%)
Fruity Super Rings Flavored Organic Plant-based CerealCereal38316.7 g (32%)192 mg (37%)
Golden Chai GranolaCereal43323.3 g (54%)217 mg (40%)
Honey Almond Flax Protein & Fiber CrunchCereal37924.1 g (57%)233 mg (42%)
Maple & Brown Sugar Flavored Organic Instant OatmealCereal37530.0 g (72%)475 mg (72%)
Maple & Brown Sugar Pecan Organic Instant OatmealCereal38529.2 g (71%)354 mg (55%)
Maple & Spice Flavored Instant OatmealCereal37532.5 g (78%)500 mg (76%)
Maple Almond Butter GranolaCereal46720.0 g (41%)200 mg (38%)
Morning O's Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey, Morning O's Honey NutCereal39026.8 g (65%)341 mg (53%)
Morning O's Organic Whole Grain Oat Cereal, Morning O'sCereal3855.1 g (16%)385 mg (60%)
Oat and Honey GranolaCereal43627.3 g (65%)91 mg (25%)
Oats & Flax Organic Instant OatmealCereal37525.0 g (58%)300 mg (49%)
Organic French Vanilla GranolaCereal45025.0 g (58%)108 mg (27%)
Organic Gluten Free Marshmallow Galaxy Whole Grain Oat and Rice CerealCereal40025.0 g (58%)158 mg (34%)
Organic Golden Flakes & Oat Clusters Sweetened Corn & Whole Grain Wheat Flakes with Organic Whole Rolled Oat & Brown Rice Clusters Finished with a Touch of Organic HoneyCereal37517.5 g (34%)350 mg (55%)
Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey Morning O'sCereal39026.8 g (65%)341 mg (53%)
Organic Quick Rolled OatsCereal3750 g (0%)0 mg (0%)
Organic Steel-cut OatsCereal3750 g (0%)0 mg (0%)
Peanut Butter & Cocoa Balls Sweetened Organic Corn & Whole Grain Oat Cereal with Organic Cocoa & the Delicious Goodness of Real Organic Peanut ButterCereal39526.3 g (63%)526 mg (82%)
Peanut Butter & Cocoa Organic BallsCereal39526.3 g (63%)526 mg (82%)
Peanut Butter Organic Corn & Whole Grain Oat Cereal with Real Organic Peanut Butter & Sweetened with Organic Cane Sugar BallsCereal39526.3 g (63%)789 mg (98%)
Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds GranolaCereal43926.3 g (63%)88 mg (25%)
S'mores Granola, S'moresCereal42925.0 g (58%)196 mg (37%)
Steel-cut Organic Quick Cook Oats, Steel-cutCereal3750 g (0%)0 mg (0%)
Strawberries & Cream Flavored Instant OatmealCereal37530.0 g (72%)250 mg (43%)
Strawberry Shortcake Granola BitesCereal40026.7 g (63%)250 mg (43%)
Triple Berry Organic Instant OatmealCereal38619.3 g (40%)211 mg (39%)
3 Cheese Blend Fontina, Asiago & Parmesan Shredded CheeseCheese4000 g (0%)600 mg (29%)
4% Cottage CheeseCheese972.6 g (68%)310 mg (9%)
American-style Colby Cheeses Slices, American-styleCheese4210 g (0%)711 mg (64%)
Black Pepper Crumbled Feta CheeseCheese2503.6 g (75%)1,214 mg (88%)
Cheddar Kosher Cheese SlicesCheese3910 g (0%)696 mg (63%)
Cheddar Style Goat Cheese SlicesCheese4350 g (0%)413 mg (18%)
Cheddar-style Plant-based Cheese Alternative, Cheddar-styleCheese3040 g (0%)1,043 mg (84%)
Colby Jack a Blend of Colby & Monterey Jack CheeseCheese3930 g (0%)607 mg (29%)
Colby Jack Cheese SlicesCheese3910 g (0%)609 mg (38%)
Cotija Grated Mexican-style CheeseCheese3570 g (0%)1,643 mg (97%)
Cream Cheese with Chive & OnionCheese3333.3 g (71%)400 mg (17%)
Feta CheeseCheese1790 g (0%)1,250 mg (89%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov