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Golden Flake nutrition facts

USDA's branded food database lists 138 Golden Flake products from UTZ Quality Foods, LLC in 7 categories; the most are other snacks (63). Of the 122 with a measured place in their category, 66 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Golden Flake products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Sweet Heat Barbecue Flavored Chicharrones Fried Pork SkinsOther Snacks5637.0 g (52%)1,127 mg (61%)
Tailgate MixOther Snacks5003.6 g (30%)893 mg (44%)
Vinegar & Salt Chicharrones Fried Pork SkinsOther Snacks571n/a1,143 mg (61%)
Vinegar & Salt Fried Pork Skins ChicharronesOther Snacks571n/a1,143 mg (61%)
Cheddar Cheese Flavored Puff CornPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)821 mg (92%)
Fruits, Nuts Trailmix Cocoa Candies, FruitsPopcorn, Peanuts, Seeds and Related Snacks50035.7 g (74%)214 mg (46%)
Golden Flake, Flavored Popcorn, White Cheddar CheesePopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)429 mg (72%)
Golden Flake, Peanuts, Hot & SpicyPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)482 mg (76%)
Golden Flake, Salted CashewsPopcorn, Peanuts, Seeds and Related Snacks5932.8 g (12%)141 mg (38%)
Golden Flake, Simply Seasoned Popcorn, Sea SaltPopcorn, Peanuts, Seeds and Related Snacks5003.6 g (24%)411 mg (70%)
Golden Flake, Sunflower SeedsPopcorn, Peanuts, Seeds and Related Snacks3170 g (0%)185 mg (43%)
Honey Roasted PeanutsPopcorn, Peanuts, Seeds and Related Snacks63911.1 g (54%)181 mg (43%)
Honey Roasted PeanutsPopcorn, Peanuts, Seeds and Related Snacks60714.3 g (55%)196 mg (44%)
Popcorn, White CheddarPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)429 mg (72%)
Pretzel Minis, Frosty CreamPopcorn, Peanuts, Seeds and Related Snacks50046.4 g (87%)643 mg (85%)
Roasted Salted CashewsPopcorn, Peanuts, Seeds and Related Snacks5584.7 g (41%)465 mg (75%)
Salted PeanutsPopcorn, Peanuts, Seeds and Related Snacks5902.6 g (11%)462 mg (75%)
Salted PeanutsPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)446 mg (74%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov