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Goya nutrition facts USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Goya products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chopped Spinach Frozen Vegetables 29 1.2 g (11%) 76 mg (79%) Colombian Stew Mix Frozen Vegetables 104 1.6 g (27%) 16 mg (39%) Cut Green Beans Frozen Vegetables 29 1.2 g (11%) 0 mg (0%) Cut Leaf Spinach Frozen Vegetables 29 1.2 g (11%) 76 mg (79%) Cut Okra Frozen Vegetables 24 2.4 g (34%) 6 mg (26%) Fully Cooked Yuca Frozen Vegetables 129 1.2 g (11%) 0 mg (0%) Goya Fava Beans, 28 Oz Frozen Vegetables 105 22.8 g (100%) 0 mg (0%) Goya Fruta Tamarillo Pulp, 14 Oz Frozen Vegetables 31 2.7 g (58%) 27 mg (59%) Goya, Calabaza Squash Frozen Vegetables 229 3.5 g (64%) 53 mg (74%) Grated Yuca Frozen Vegetables 168 0.8 g (7%) 0 mg (0%) Jumbo Kernel Corn Frozen Vegetables 129 3.5 g (64%) 6 mg (26%) Lima Beans Frozen Vegetables 133 1.2 g (21%) 169 mg (89%) Lime Beans Frozen Vegetables 106 1.2 g (11%) 29 mg (61%) Mixed Vegetables Frozen Vegetables 67 4.4 g (77%) 22 mg (47%) Ollucos Roots Frozen Vegetables 111 0 g (0%) 17 mg (39%) Peas Frozen Vegetables 79 6.7 g (96%) 118 mg (84%) Pigeon Peas Frozen Vegetables 114 0 g (0%) 7 mg (31%) Recaito Frozen Vegetables 0 n/a 1,286 mg (100%) Tropical Vegetable Mix Frozen Vegetables 118 1.2 g (11%) 12 mg (33%) Whole Kernel Corn Frozen Vegetables 82 3.5 g (64%) 0 mg (0%) Yellow Potato Frozen Vegetables 65 1.2 g (11%) 71 mg (77%) Yuca Cassava Frozen Vegetables 146 0 g (0%) 53 mg (74%) 100% Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 45 10.5 g (61%) 8 mg (49%) Apricot Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 54 12.9 g (86%) 0 mg (0%) Cocktail, Passion Fruit Fruit and Vegetable Juice, Nectars and Fruit Drinks 68 16.9 g (98%) 0 mg (0%) Cocktail, Passion Fruit Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 15.0 g (94%) 4 mg (28%) Diet Nectar, Apricot Fruit and Vegetable Juice, Nectars and Fruit Drinks 18 3.9 g (14%) 5 mg (37%) Diet Nectar, Guava Fruit and Vegetable Juice, Nectars and Fruit Drinks 11 0 g (0%) 2 mg (20%) Diet Nectar, Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 18 3.9 g (14%) 14 mg (67%) Diet Nectar, Peach Fruit and Vegetable Juice, Nectars and Fruit Drinks 21 3.5 g (12%) 5 mg (37%) Diet Nectar, Pear Fruit and Vegetable Juice, Nectars and Fruit Drinks 21 5.3 g (19%) 16 mg (79%) Diet Nectar, Soursop Fruit and Vegetable Juice, Nectars and Fruit Drinks 9 1.8 g (6%) 2 mg (20%) Diet Nectar, Tamarind Fruit and Vegetable Juice, Nectars and Fruit Drinks 7 1.4 g (5%) 9 mg (55%) Fat Free Unsweetened Coconut Water Fruit and Vegetable Juice, Nectars and Fruit Drinks 20 4.9 g (17%) 14 mg (67%) Gazpacho Mediterranean Vegetable Medley Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 2.9 g (9%) 317 mg (100%) Goya, Diet Nectar, Guayaba Fruit and Vegetable Juice, Nectars and Fruit Drinks 11 0 g (0%) 0 mg (0%) Goya, Nectar, Guayaba Fruit and Vegetable Juice, Nectars and Fruit Drinks 68 13.5 g (90%) 6 mg (39%) Goya, Nectar, Pear Fruit and Vegetable Juice, Nectars and Fruit Drinks 68 13.5 g (90%) 6 mg (39%) Goya, Premium Dedelight Nectar, Apple Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 11.7 g (73%) 0 mg (0%) Guava Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 13.8 g (90%) 0 mg (0%) Guava Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 60 15.0 g (94%) 5 mg (37%) Juice From Concentrate, Pineapple Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 12.9 g (86%) 4 mg (28%) Juice, Pineapple Fruit and Vegetable Juice, Nectars and Fruit Drinks 55 12.7 g (86%) 11 mg (59%) Juice, Tropical Lemon Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 0 g (0%) 0 mg (0%) Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices From Concentrate Fruit and Vegetable Juice, Nectars and Fruit Drinks 54 11.7 g (73%) 6 mg (39%) Mango Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 60 15.0 g (94%) 5 mg (37%) Mediterranean Vegetable Medley Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 2.9 g (9%) 317 mg (100%) Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 12.0 g (78%) 18 mg (81%) Nectar, Apricot Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 12.7 g (86%) 11 mg (59%) Nectar, Banana Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 13.7 g (90%) 26 mg (87%) Nectar, Guava Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 12.7 g (86%) 7 mg (48%) Nectar, Guava Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 15.4 g (95%) 4 mg (28%) Nectar, Light Guava Fruit and Vegetable Juice, Nectars and Fruit Drinks 17 3.8 g (13%) 6 mg (39%) Nectar, Light Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 17 3.8 g (13%) 6 mg (39%) Nectar, Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 13.4 g (90%) 7 mg (48%) Nectar, Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 14.6 g (93%) 2 mg (20%) Nectar, Peach Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 13.0 g (88%) 7 mg (48%) Nectar, Peach Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 13.8 g (90%) 2 mg (20%) Nectar, Pear Fruit and Vegetable Juice, Nectars and Fruit Drinks 63 13.4 g (90%) 7 mg (48%) Nectar, Pear Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 14.2 g (92%) 2 mg (20%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov