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Goya nutrition facts USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Goya products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Croquettes, Cod Frozen Fish and Seafood 196 0 g (0%) 784 mg (96%) 100% Pure & Natural Lime Pulp Frozen Fruit and Fruit Juice Concentrates 26 6.2 g (17%) 0 mg (0%) Berry Blend Frozen Fruit and Fruit Juice Concentrates 50 7.1 g (24%) 0 mg (0%) Blackberry Pulp Frozen Fruit and Fruit Juice Concentrates 33 0 g (0%) 5 mg (81%) Breadfruit Tostones Frozen Fruit and Fruit Juice Concentrates 115 0 g (0%) 53 mg (98%) Curuba Pulp Frozen Fruit and Fruit Juice Concentrates 32 0 g (0%) 1 mg (77%) Flake-grated Coconut Frozen Fruit and Fruit Juice Concentrates 346 7.7 g (30%) 0 mg (0%) Fruta Fruit Pulps, Passion Fruit Frozen Fruit and Fruit Juice Concentrates 40 0 g (0%) 3 mg (79%) Fruta Guanabana Pulp Frozen Fruit and Fruit Juice Concentrates 40 15.5 g (78%) 26 mg (93%) Fruta Guanbana Pulp Frozen Fruit and Fruit Juice Concentrates 49 7.7 g (30%) 0 mg (0%) Fruta Lucuma Pulp Frozen Fruit and Fruit Juice Concentrates 0 0 g (0%) 0 mg (0%) Fruta Mango Pulp Frozen Fruit and Fruit Juice Concentrates 60 0 g (0%) 5 mg (81%) Fruta Passion Fruit Pulp Frozen Fruit and Fruit Juice Concentrates 60 7.7 g (30%) 4 mg (79%) Fruta Pineapple Chunks Frozen Fruit and Fruit Juice Concentrates 61 5.5 g (16%) 1 mg (77%) Fruta Plum Pulp Frozen Fruit and Fruit Juice Concentrates 125 6.5 g (21%) 5 mg (81%) Fruta Pulp, Mamey Frozen Fruit and Fruit Juice Concentrates 106 16.7 g (80%) 8 mg (83%) Fruta Sliced Green Mango Frozen Fruit and Fruit Juice Concentrates 50 2.1 g (3%) 0 mg (0%) Fruta Tamarillo Whole Frozen Fruit and Fruit Juice Concentrates 30 7.2 g (28%) 3 mg (79%) Fruta Whole Blackberry Frozen Fruit and Fruit Juice Concentrates 360 26.8 g (84%) 14 mg (86%) Fruta Whole Plum Frozen Fruit and Fruit Juice Concentrates 106 16.7 g (80%) 8 mg (83%) Fruta Whole Yellow Cherries Nance Frozen Fruit and Fruit Juice Concentrates 125 6.5 g (21%) 5 mg (81%) Fruta Whole Zapote-mamey Frozen Fruit and Fruit Juice Concentrates 106 16.7 g (80%) 8 mg (83%) Fruta, Fruit Pulp, Green Mango Frozen Fruit and Fruit Juice Concentrates 45 6.0 g (17%) 0 mg (0%) Fruta, Mango Pulp Frozen Fruit and Fruit Juice Concentrates 66 9.9 g (57%) 0 mg (0%) Goya Dragon Fruit/pitaya Chunks, 16 Oz Frozen Fruit and Fruit Juice Concentrates 40 8.8 g (49%) 0 mg (0%) Goya Mango Chunks, 16 Oz Frozen Fruit and Fruit Juice Concentrates 64 13.6 g (72%) 0 mg (0%) Guanabana Pulp Frozen Fruit and Fruit Juice Concentrates 40 15.5 g (78%) 26 mg (93%) Guava Frozen Concentrate Nectar Frozen Fruit and Fruit Juice Concentrates 200 51.7 g (96%) 0 mg (0%) Guava Pulp Frozen Fruit and Fruit Juice Concentrates 93 10.3 g (61%) 0 mg (0%) Maduros Ripe Plantains Frozen Fruit and Fruit Juice Concentrates 174 28.3 g (85%) 0 mg (0%) Mango Pulp Frozen Fruit and Fruit Juice Concentrates 60 0 g (0%) 5 mg (81%) Naranjilla Pulp Frozen Fruit and Fruit Juice Concentrates 30 0 g (0%) 0 mg (0%) Orange Frozen Concentrated Juice Frozen Fruit and Fruit Juice Concentrates 200 46.7 g (94%) 17 mg (88%) Soursop Nectar Frozen Concentrate Frozen Fruit and Fruit Juice Concentrates 183 41.7 g (91%) 17 mg (88%) Strawberry Pulp Frozen Fruit and Fruit Juice Concentrates 32 7.2 g (28%) 1 mg (77%) Tamarind Frozen Fruit and Fruit Juice Concentrates 58 8.3 g (37%) 4 mg (79%) Tamarind Nectar Frozen Concentrate Frozen Fruit and Fruit Juice Concentrates 183 45.0 g (92%) 8 mg (83%) Tropical Blend Frozen Fruit and Fruit Juice Concentrates 50 9.3 g (51%) 0 mg (0%) Whole Guayaba Frozen Fruit and Fruit Juice Concentrates 20 1.5 g (2%) 1 mg (77%) Whole Strawberries Frozen Fruit and Fruit Juice Concentrates 36 4.3 g (5%) 0 mg (0%) Black Bean with Brown Rice, Corn, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Burger Frozen Patties and Burgers 239 1.4 g (70%) 437 mg (64%) Cheese & Beans Stuffed Corn Pupusas Patties Frozen Patties and Burgers 200 1.9 g (79%) 171 mg (21%) Chickpea Bean Burger Frozen Patties and Burgers 183 1.4 g (70%) 549 mg (81%) Lentil with Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Bean Burgers Frozen Patties and Burgers 211 0 g (0%) 493 mg (73%) Goya Fried Plantain Cups, 12 Oz Frozen Prepared Sides 200 1.1 g (29%) 0 mg (0%) Goya Yuca Fries, 24 Oz Frozen Prepared Sides 118 0 g (0%) 112 mg (16%) Mangu Mashed Plantains Frozen Prepared Sides 93 9.3 g (96%) 633 mg (95%) Rice with Black Beans Frozen Prepared Sides 134 0.7 g (13%) 303 mg (55%) Yellow Rice with Pink Beans Frozen Prepared Sides 127 1.4 g (38%) 324 mg (60%) Chorizo Croquettes Frozen Sausages, Hotdogs and Brats 265 2.0 g (79%) 745 mg (62%) Morcilla Blood Sausage Frozen Sausages, Hotdogs and Brats 263 1.8 g (69%) 702 mg (50%) Puerto Rican Style Longaniza Links Frozen Sausages, Hotdogs and Brats 368 0 g (0%) 724 mg (58%) 100% Natural Broccoli Florets Frozen Vegetables 29 1.2 g (11%) 6 mg (26%) 100% Natural Corn On the Cob Frozen Vegetables 82 3.5 g (64%) 0 mg (0%) 100% Natural Mixed Vegetables Frozen Vegetables 78 4.4 g (77%) 22 mg (47%) 100% Natural Peas & Carrots Frozen Vegetables 59 4.7 g (84%) 29 mg (61%) 100% Natural Whole Baby Okra Frozen Vegetables 24 2.4 g (34%) 6 mg (26%) Aj Amarillo Yellow Chile Pepper Frozen Vegetables 50 0 g (0%) 0 mg (0%) California Blend Fresh Frozen Vegetables Frozen Vegetables 29 1.2 g (11%) 29 mg (61%) Cassava Frozen Vegetables 146 0 g (0%) 53 mg (74%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov