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Goya nutrition facts USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Goya products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chicken Empanadas Frozen Appetizers and Hors D'oeuvres 225 0 g (0%) 718 mg (85%) Chicken Pastries Frozen Appetizers and Hors D'oeuvres 297 0 g (0%) 312 mg (14%) Chorizo Croquettes Frozen Appetizers and Hors D'oeuvres 196 0 g (0%) 637 mg (76%) Cocktail Colombian Empanadas, Beef Frozen Appetizers and Hors D'oeuvres 243 0 g (0%) 142 mg (3%) Cocktail Potato Puffs, Beef & Pork Frozen Appetizers and Hors D'oeuvres 172 2.3 g (58%) 773 mg (90%) Colombian Empanadas, Beef Frozen Appetizers and Hors D'oeuvres 183 1.4 g (44%) 127 mg (2%) Colombian Empanadas, Chicken Frozen Appetizers and Hors D'oeuvres 183 1.4 g (44%) 127 mg (2%) Corn Patties with Cheese Frozen Appetizers and Hors D'oeuvres 208 6.3 g (87%) 497 mg (52%) Cuban Style Tamales Frozen Appetizers and Hors D'oeuvres 207 9.5 g (93%) 336 mg (17%) Dough For Turnover Pastries Frozen Appetizers and Hors D'oeuvres 321 0 g (0%) 714 mg (84%) Fried Yuca Tostones Sides Frozen Appetizers and Hors D'oeuvres 282 2.4 g (58%) 6 mg (1%) Goya Yuca Fries, 16 Oz Frozen Appetizers and Hors D'oeuvres 212 0 g (0%) 153 mg (3%) Green Plantain Pieces Mofongo Frozen Appetizers and Hors D'oeuvres 200 0.9 g (25%) 0 mg (0%) Guacamole, Classic Frozen Appetizers and Hors D'oeuvres 158 1.8 g (49%) 368 mg (23%) Guava and Cream Cheese Pastries Frozen Appetizers and Hors D'oeuvres 326 11.6 g (95%) 174 mg (4%) Guava Pastries Frozen Appetizers and Hors D'oeuvres 326 11.6 g (95%) 174 mg (4%) Ham Croquettes Frozen Appetizers and Hors D'oeuvres 216 0 g (0%) 951 mg (97%) Ham Croquettes Frozen Appetizers and Hors D'oeuvres 225 0 g (0%) 931 mg (97%) Jamaican Style Beef Patties, Mild Frozen Appetizers and Hors D'oeuvres 266 3.1 g (71%) 297 mg (12%) Jamaican Style Beef Patties, Spicy Frozen Appetizers and Hors D'oeuvres 266 3.1 g (71%) 297 mg (12%) Pizza Empanadas Frozen Appetizers and Hors D'oeuvres 239 2.8 g (68%) 648 mg (78%) Pork Pasteles Frozen Appetizers and Hors D'oeuvres 135 12.2 g (96%) 462 mg (43%) Pork Tamales Frozen Appetizers and Hors D'oeuvres 240 0 g (0%) 673 mg (81%) Potato Puffs, Beef & Pork Frozen Appetizers and Hors D'oeuvres 168 2.6 g (66%) 735 mg (87%) Puff Pastry Dough For Turnovers Frozen Appetizers and Hors D'oeuvres 357 0 g (0%) 536 mg (60%) Riguas Salvadorian Corn Cakes Frozen Appetizers and Hors D'oeuvres 165 11.8 g (95%) 365 mg (23%) Ripe Plantains Frozen Appetizers and Hors D'oeuvres 174 28.3 g (100%) 0 mg (0%) Spinach Empanadas, Cheese Frozen Appetizers and Hors D'oeuvres 268 0 g (0%) 704 mg (84%) Tamales, Cheese & Green Pepper Frozen Appetizers and Hors D'oeuvres 248 1.8 g (50%) 442 mg (39%) Taquitos Mexican Kitchen, Beef Frozen Appetizers and Hors D'oeuvres 267 0.7 g (21%) 247 mg (8%) Taquitos, Chicken Frozen Appetizers and Hors D'oeuvres 260 0.7 g (21%) 313 mg (14%) Tequenos South American Cheese Sticks Frozen Appetizers and Hors D'oeuvres 321 3.6 g (76%) 268 mg (9%) Tostones Fried Plantains Frozen Appetizers and Hors D'oeuvres 200 2.4 g (58%) 0 mg (0%) Tostones Fried Plantains Frozen Appetizers and Hors D'oeuvres 202 1.2 g (36%) 0 mg (0%) Yuca Bites, Chipotle, Hot Frozen Appetizers and Hors D'oeuvres 157 1.4 g (46%) 529 mg (58%) Yuca Bites, Garlic Mojo Frozen Appetizers and Hors D'oeuvres 157 1.4 g (46%) 614 mg (73%) Yuca Cups Frozen Appetizers and Hors D'oeuvres 282 2.4 g (58%) 6 mg (1%) Yucca Croquettes Frozen Appetizers and Hors D'oeuvres 224 0 g (0%) 306 mg (13%) Almojabanas (cheese Donuts) Frozen Bread and Dough 298 4.4 g (63%) 658 mg (88%) Cheese Breads Frozen Bread and Dough 313 0 g (0%) 860 mg (96%) Churros with Chocolate Packet Frozen Bread and Dough 280 10.0 g (79%) 90 mg (1%) Churros with Dulce De Leche Frozen Bread and Dough 280 14.0 g (83%) 90 mg (1%) Churros with Sugar & Cinnamon Frozen Bread and Dough 277 12.8 g (82%) 96 mg (2%) Discos Dough For Turnover Pastries Frozen Bread and Dough 325 5.0 g (66%) 312 mg (16%) Dough For Turnover Pastries Frozen Bread and Dough 325 5.0 g (66%) 312 mg (16%) Dough For Turnover Pastries Frozen Bread and Dough 316 5.3 g (67%) 316 mg (17%) Goya, Dough For Turnover Pastries Frozen Bread and Dough 300 5.0 g (66%) 500 mg (54%) Masarepa Frozen Bread and Dough 175 0 g (0%) 500 mg (54%) Mini Discos Dough For Turnover Pastries Frozen Bread and Dough 321 7.1 g (73%) 321 mg (17%) Mini Discos, Para Empanadas Dough Frozen Bread and Dough 321 7.1 g (73%) 321 mg (17%) Spanish Omelet Frozen Breakfast Sandwiches, Biscuits and Meals 120 1.6 g (37%) 400 mg (33%) Beef Stew with Rice Frozen Dinners and Entrees 138 1.0 g (18%) 269 mg (39%) Cheese & Loroco Pupusas Frozen Dinners and Entrees 248 0 g (0%) 143 mg (5%) Chicken Fricassee with Rice Frozen Dinners and Entrees 109 1.0 g (18%) 282 mg (44%) Pastel De Masa Con Puerco Pork Pasteles Frozen Dinners and Entrees 120 11.3 g (98%) 359 mg (70%) Rice with Chicken Frozen Dinners and Entrees 99 0.6 g (8%) 260 mg (36%) Rice with Ground Beef Frozen Dinners and Entrees 157 3.2 g (78%) 260 mg (36%) Rice with Pigeon Peas and Uncured Ham Frozen Dinners and Entrees 83 0.6 g (8%) 263 mg (37%) Rice with Shredded Beef Frozen Dinners and Entrees 138 1.0 g (18%) 247 mg (31%) Venezuelan Style Corn Arepa Frozen Dinners and Entrees 184 0 g (0%) 289 mg (47%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov