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Goya nutrition facts USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Goya products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Original Vegan Yellow Rice Mix with Chickpeas Flavored Rice Dishes 356 2.2 g (48%) 1,311 mg (80%) Original Vegan Yellow Rice Mix Flavored Rice Dishes 333 2.2 g (48%) 1,311 mg (80%) Rice & Pigeon Peas Flavored Rice Dishes 356 2.2 g (48%) 1,133 mg (64%) Rice & Pinto Beans with Green Chiles & Tomatoes Flavored Rice Dishes 356 6.7 g (94%) 12,756 mg (100%) Rice & Red Beans Flavored Rice Dishes 356 2.2 g (48%) 1,084 mg (61%) Rice & Red Beans Flavored Rice Dishes 356 2.2 g (48%) 1,267 mg (76%) Rice & Red Beans, Central American Style Flavored Rice Dishes 356 2.2 g (48%) 822 mg (37%) Rice Primavera, Spring Vegetables & Cheddar Flavored Rice Dishes 356 4.4 g (84%) 900 mg (45%) Rice Primavera, Spring Vegetables & Cheddar Flavored Rice Dishes 356 2.2 g (48%) 1,178 mg (68%) Rice with Green Peppers & Corn, Mexican Style Flavored Rice Dishes 333 2.2 g (48%) 1,244 mg (75%) Seasoned Rice with Black Beans Flavored Rice Dishes 356 2.2 g (48%) 1,289 mg (78%) Seasoned Rice with Blackeye Peas Flavored Rice Dishes 333 2.2 g (48%) 1,267 mg (76%) Spanish Rice, Pasta, Tomatoes & Bell Peppers Flavored Rice Dishes 356 4.4 g (84%) 1,844 mg (96%) Spanish Rice, Pasta, Tomatoes & Bell Peppers Flavored Rice Dishes 356 4.4 g (84%) 1,178 mg (68%) Spanish Style Yellow Rice Flavored Rice Dishes 356 2.2 g (48%) 1,111 mg (63%) Wild Rice, Carrots and Mushrooms Quinoa Blend White Quinoa with Brown Rice, Wild Rice Flavored Rice Dishes 378 2.2 g (48%) 1,156 mg (66%) Yellow Rice & Corn Flavored Rice Dishes 356 4.4 g (84%) 1,378 mg (86%) Yellow Rice & Red Beans Flavored Rice Dishes 356 2.2 g (48%) 1,444 mg (89%) Yellow Rice Spanish Style Flavored Rice Dishes 356 2.2 g (48%) 1,333 mg (82%) Goya Snack Crackers, 12 Oz Flavored Snack Crackers 467 0 g (0%) 733 mg (34%) 100% Organic Coarse Yellow Corn Meal Flours and Corn Meal 333 0 g (0%) 0 mg (0%) 100% Organic Fine Yellow Corn Meal Flours and Corn Meal 333 0 g (0%) 0 mg (0%) All Purpose Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Coarse Yellow Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Corn Meal Flours and Corn Meal 345 0 g (0%) 3 mg (68%) Enriched Coarse Yellow Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Enriched Fine Yellow Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Enriched Pre-cooked Yellow Corn Meal Flours and Corn Meal 367 n/a 0 mg (0%) Enriched Rice Flour Flours and Corn Meal 400 n/a 0 mg (0%) Enriched Rice Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Enriched Wheat Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Enriched White Corn Meal Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Enriched Yellow Corn Meal Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Enriched Yellow Corn Meal Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Extra Fine Yellow Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Fine Yellow Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Instant Corn Masa Flour Flours and Corn Meal 361 0 g (0%) 0 mg (0%) Manioc Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Masarepa Enriched Pre-cooked White Corn Meal Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Masarepa Enriched White Corn Meal Flours and Corn Meal 357 n/a 0 mg (0%) Masarepa Yellow Corn Meal Flours and Corn Meal 355 n/a 0 mg (0%) Tapioca Starch Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Yellow Corn Meal Flours and Corn Meal 364 0 g (0%) 0 mg (0%) Colombian Potato Stew Mix French Fries, Potatoes and Onion Rings 100 1.0 g (29%) 10 mg (4%) Crinkle Cut French Fried Potatoes French Fries, Potatoes and Onion Rings 141 0 g (0%) 200 mg (28%) French Fried Potatoes French Fries, Potatoes and Onion Rings 141 0 g (0%) 200 mg (28%) Straight Cut French Fried Potatoes French Fries, Potatoes and Onion Rings 129 0 g (0%) 176 mg (25%) Authentic Churros Pastry Snack Frozen Appetizers and Hors D'oeuvres 160 4.0 g (79%) 440 mg (39%) Baked Beef Empanadas Frozen Appetizers and Hors D'oeuvres 282 0 g (0%) 662 mg (79%) Baked Empanadas, Chicken Frozen Appetizers and Hors D'oeuvres 254 0 g (0%) 690 mg (82%) Baked Ripe Plantains Frozen Appetizers and Hors D'oeuvres 159 28.4 g (100%) 0 mg (0%) Baked Ripe Plantains Frozen Appetizers and Hors D'oeuvres 228 2.9 g (69%) 66 mg (1%) Beef Empanadas Frozen Appetizers and Hors D'oeuvres 179 1.3 g (41%) 500 mg (52%) Beef Empanadas Frozen Appetizers and Hors D'oeuvres 268 1.4 g (44%) 690 mg (82%) Beef Pastries Frozen Appetizers and Hors D'oeuvres 312 0 g (0%) 281 mg (10%) Buffalo Yuca Bites Frozen Appetizers and Hors D'oeuvres 143 2.9 g (69%) 1,057 mg (99%) Cheese Croquettes Frozen Appetizers and Hors D'oeuvres 206 1.0 g (25%) 569 mg (66%) Cheese Empanadas Frozen Appetizers and Hors D'oeuvres 310 0 g (0%) 577 mg (67%) Chicken Croquettes Frozen Appetizers and Hors D'oeuvres 225 0 g (0%) 735 mg (87%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov