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Goya nutrition facts USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Goya products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Vanilla Wafers Filled with Vanilla Cookies and Biscuits 500 43.8 g (87%) 156 mg (18%) Vanilla Wafers Cookies and Biscuits 517 44.8 g (88%) 155 mg (18%) Wafers Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Wafers, Chocolate Cookies and Biscuits 500 43.8 g (87%) 172 mg (21%) Wafers, Mango Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Wafers, Pineapple Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Wafers, Pineapple Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Wafers, Strawberry Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Wafers, Vanilla Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Wheat Bran Toast Cookies and Biscuits 389 5.6 g (7%) 500 mg (88%) Butter Crackers Crackers and Biscotti 467 0 g (0%) 633 mg (49%) Goya Crackers, 12 Oz Crackers and Biscotti 467 0 g (0%) 733 mg (63%) Goya Crackers, 3 Count, 10.5 Oz Crackers and Biscotti 433 20.0 g (82%) 700 mg (59%) Goya Premium Soda Crackers, 23 Count, 21 Oz Crackers and Biscotti 429 0 g (0%) 679 mg (58%) Goya Snack Crackers, 12 Oz Crackers and Biscotti 467 0 g (0%) 667 mg (55%) Multigrain Toast Crackers and Biscotti 389 5.6 g (50%) 472 mg (33%) Original Toast Crackers and Biscotti 389 5.6 g (50%) 639 mg (51%) Premium Soda Crackers Crackers and Biscotti 429 0 g (0%) 679 mg (58%) Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa Crackers and Biscotti 516 6.5 g (55%) 1,129 mg (94%) Orejitas Butterfly Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 519 14.8 g (14%) 556 mg (96%) Mediterranean Salad Deli Salads 40 2.0 g (25%) 540 mg (79%) Authentic Mexican Salsa, Hot Dips and Salsa 33 3.3 g (34%) 667 mg (77%) Classic Mexican Taco Salsa Dips and Salsa 33 3.3 g (34%) 600 mg (70%) Guacamole, Jalapeno Dips and Salsa 158 1.8 g (17%) 316 mg (17%) Homestyle Chunky Salsa, Mild Dips and Salsa 33 3.3 g (34%) 667 mg (77%) Medium Salsa Verde Dips and Salsa 33 3.3 g (34%) 567 mg (64%) Mexican Green Salsa Dips and Salsa 0 0 g (0%) 850 mg (93%) Choco Quinoa Drink Mixes 400 56.0 g (56%) 140 mg (44%) Rice and Cinnamon Instant Horchata Drink Mix Drink Mixes 400 60.0 g (59%) 100 mg (41%) Broccoli & Cheddar Country Style Rice & Cheese Sauce Entrees, Sides and Small Meals 333 4.4 g (82%) 1,244 mg (88%) Cheese Pupusas Entrees, Sides and Small Meals 248 0 g (0%) 152 mg (26%) Premium Squid Fish and Seafood 150 0 g (0%) 460 mg (44%) Smoked Herring Fillets Fish and Seafood 200 0 g (0%) n/a Authentic Style Rice Pilaf, Original Flavored Rice Dishes 356 4.4 g (84%) 1,289 mg (78%) Black Beans, Bell Peppers and Spices White White Quinoa with Brown Rice Quinoa Blend, Black Beans Flavored Rice Dishes 356 2.2 g (48%) 978 mg (51%) Chicken Flavored Rice Flavored Rice Dishes 356 2.2 g (48%) 1,244 mg (75%) Chicken Flavored Rice Flavored Rice Dishes 356 2.2 g (48%) 1,222 mg (73%) Chicken Mexican Rice Flavored Rice Dishes 356 2.2 g (48%) 1,200 mg (70%) Coconut Rice Flavored Rice Dishes 378 8.9 g (98%) 644 mg (28%) Cuban-style Black Beans & Rice, Cuban-style Flavored Rice Dishes 356 2.2 g (48%) 1,222 mg (73%) Curry Rice with Carrots & Onions Flavored Rice Dishes 333 2.2 g (48%) 1,044 mg (57%) Fiesta Rice with Wild Rice & Vegetables Flavored Rice Dishes 356 2.2 g (48%) 1,089 mg (62%) Goya, Coconut Rice Flavored Rice Dishes 356 2.2 g (48%) 644 mg (28%) Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar Flavored Rice Dishes 378 2.2 g (48%) 844 mg (41%) Goya, Curry Rice, with Carrots & Onions Flavored Rice Dishes 333 2.2 g (48%) 1,178 mg (68%) Goya, Fiesta Rice with Wild Rice & Vegetables Flavored Rice Dishes 356 2.2 g (48%) 1,111 mg (63%) Goya, Hoppin' John Seasoned Rice with Blackeye Peas Flavored Rice Dishes 356 2.2 g (48%) 1,289 mg (78%) Goya, Rice & Pinto Beans with Green Chiles & Tomatoes Flavored Rice Dishes 356 6.7 g (94%) 1,556 mg (91%) Goya, Seasoned Yellow Rice & Red Beans Flavored Rice Dishes 356 2.2 g (48%) 2,022 mg (98%) Goya, Spanish Style Yellow Rice Flavored Rice Dishes 356 0 g (0%) 1,333 mg (82%) Goya, Yellow Rice & Corn Flavored Rice Dishes 356 4.4 g (84%) 1,600 mg (92%) Instant Brown Rice with Vegetables Flavored Rice Dishes 378 2.2 g (48%) 1,022 mg (55%) Instant Yellow Rice, Spanish Style Flavored Rice Dishes 356 2.2 g (48%) 1,111 mg (63%) Jambalaya Mix, Original Flavored Rice Dishes 356 2.2 g (48%) 822 mg (37%) Louisiana Style Dirty Rice Mix, Original Flavored Rice Dishes 356 2.2 g (48%) 1,244 mg (75%) Low Sodium Rice & Red Beans Flavored Rice Dishes 356 2.2 g (48%) 300 mg (16%) Mexican Rice Instant, Chicken Flavored Rice Dishes 356 2.2 g (48%) 1,200 mg (70%) Mexican Rice, Chicken Flavored Rice Dishes 356 2.2 g (48%) 1,200 mg (70%) Mexican Rice, Chicken Flavored Rice Dishes 356 2.2 g (48%) 1,444 mg (89%) Original Chicken & Rice Mix Flavored Rice Dishes 333 2.2 g (48%) 1,156 mg (66%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov