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Goya nutrition facts USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Goya products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Kernel Golden Corn Canned Vegetables 64 1.6 g (39%) 100 mg (19%) Whole Kernel Golden Corn Canned Vegetables 36 1.6 g (39%) 8 mg (5%) Whole Kernel Golden Corn Canned Vegetables 44 4.0 g (78%) 129 mg (24%) Yuca Canned Vegetables 75 0 g (0%) 525 mg (94%) Avena Instant Oats Cereal 400 0 g (0%) 0 mg (0%) Instant Oats Cereal 350 0 g (0%) 0 mg (0%) Instant Oats Cereal 400 0 g (0%) 0 mg (0%) Oatmeal with Cinnamon Avena Con Canela Cereal 382 0 g (0%) 0 mg (0%) Traditional Oatmeal Cereal 382 0 g (0%) 0 mg (0%) Goya Queso Fresco, 10 Oz Cheese 321 3.6 g (75%) 750 mg (70%) Goya, Manchego Cheese Cheese 400 n/a 567 mg (26%) Goya, Queso Blanc Cheese 321 0 g (0%) 1,000 mg (83%) Longhorn-style Mild Cheddar Cheese, Longhorn-style Mild Cheddar Cheese 393 0 g (0%) 679 mg (58%) Queso Blanco Creamy White Cheese Cheese 321 3.6 g (75%) 857 mg (78%) Queso De Freir Frying Cheese, Queso De Frier Cheese 321 3.6 g (75%) 821 mg (76%) Queso Quesadilla Mexican-style Melting Cheese Cheese 357 3.6 g (75%) 643 mg (41%) White Cheese Cheese 321 0 g (0%) 1,000 mg (83%) Goya Sancocho Stew, 15 Oz Chili and Stew 64 4.5 g (88%) 755 mg (96%) Goya, Beef Tripe Stew with Vegetables Mondogo Chili and Stew 48 0.4 g (9%) 369 mg (52%) Bbq Corn & Black Bean Tortilla Chips Chips, Pretzels and Snacks 500 13.3 g (94%) 367 mg (17%) Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia Chips, Pretzels and Snacks 467 0 g (0%) 133 mg (3%) Garlic Tostones Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 232 mg (6%) Garlic Yuca Cassava Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 286 mg (10%) Hot & Spicy Plantain Chips Chips, Pretzels and Snacks 536 0 g (0%) 1,000 mg (83%) Latin Roots Chips Extotic Blend with Sea Salt Chips, Pretzels and Snacks 500 0 g (0%) 286 mg (10%) Lime Plantain Chips Chips, Pretzels and Snacks 536 0 g (0%) 321 mg (12%) Maduros Sweet Plantain Chips Chips, Pretzels and Snacks 464 14.3 g (94%) 0 mg (0%) Original Plantain Chips Chips, Pretzels and Snacks 536 0 g (0%) 179 mg (4%) Original Plantain Strips Chips, Pretzels and Snacks 536 0 g (0%) 179 mg (4%) Original Tostones Chips Chips, Pretzels and Snacks 500 0 g (0%) 643 mg (51%) Original Yuca Cassava Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 286 mg (10%) Plantain Chips, Original Chips, Pretzels and Snacks 536 0 g (0%) 179 mg (4%) Plantain Chips, Unsalted Chips, Pretzels and Snacks 536 0 g (0%) 0 mg (0%) Sweet Potato Chips, Original Chips, Pretzels and Snacks 464 10.7 g (91%) 107 mg (3%) Sweet Potato with Sea Salt Latin Roots Chips Chips, Pretzels and Snacks 500 7.1 g (79%) 268 mg (8%) Tropical Taro with Sea Salt Latin Roots Chips Chips, Pretzels and Snacks 464 0 g (0%) 286 mg (10%) Mini Maria Cookies Cookies and Biscuits 452 22.6 g (20%) 306 mg (53%) Chocolate Wafers Cookies and Biscuits 517 44.8 g (88%) 138 mg (16%) Coconut Wafers Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Golden Maria Sandwich Cookies, Chocolate Cream Cookies and Biscuits 500 26.9 g (33%) 192 mg (25%) Goya Maria Cookies, 3 Pack, 21.16 Oz Cookies and Biscuits 433 20.0 g (15%) 367 mg (69%) Goya, Coconut Wafers Cookies and Biscuits 552 48.3 g (93%) 155 mg (18%) Goya, Strawberry Wafers Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Goya, Vanilla Wafers, Mango Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Goya, Wafers Duplex, Vanilla, Strawberry Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Goya, Wafers, Dulce De Leche Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Guava Wafers Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Guava Waffers, Vanilla Wafers Filled with Guava Flavored Creme Cookies and Biscuits 531 43.8 g (87%) 172 mg (21%) Lady Fingers Cookies and Biscuits 394 45.5 g (90%) 197 mg (26%) Low Fat Toast Cookies and Biscuits 389 5.6 g (7%) 250 mg (37%) Maria Cookies Cookies and Biscuits 433 20.0 g (15%) 367 mg (69%) Maria Cookies Cookies and Biscuits 433 20.0 g (15%) 350 mg (65%) Maria Cookies Cookies and Biscuits 433 20.0 g (15%) 300 mg (50%) Maria Cookies, Chocolate Cookies and Biscuits 433 26.7 g (31%) 233 mg (34%) Maria Cookies, Chooclate Cookies and Biscuits 433 26.7 g (31%) 233 mg (34%) Palmeritas Cookies and Biscuits 452 22.6 g (20%) 403 mg (78%) Sandwich Cookies Cookies and Biscuits 500 26.9 g (33%) 212 mg (29%) Strawberry & Chocolate Vanilla Wafers Duplex Filled with Strawberry and Chocolate Flavored Creme Cookies and Biscuits 517 48.3 g (93%) 155 mg (18%) Sugar Free Maria Cookies Cookies and Biscuits 400 0 g (0%) 400 mg (77%) Sweet Dulce Chocolate Cookies and Biscuits 484 64.5 g (99%) 101 mg (11%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov