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H-E-B nutrition facts

USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

H-E-B products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Honey Roasted PeanutsPopcorn, Peanuts, Seeds and Related Snacks60714.3 g (55%)393 mg (66%)
Organic Dry Roasted AlmondsPopcorn, Peanuts, Seeds and Related Snacks6333.3 g (13%)0 mg (0%)
Organics Dry Roasted Almonds, Sea SaltPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)339 mg (61%)
Organics Whole Dry Roasted Cashews with Sea SaltPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)411 mg (70%)
Original Microwave PopcornPopcorn, Peanuts, Seeds and Related Snacks394n/a455 mg (75%)
Pecan HalvesPopcorn, Peanuts, Seeds and Related Snacks7003.3 g (13%)0 mg (0%)
Pecan PiecesPopcorn, Peanuts, Seeds and Related Snacks7003.3 g (13%)0 mg (0%)
Raw AlmondsPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)0 mg (0%)
Roasted & Salted PeanutsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)339 mg (61%)
Salt and Lime Seasoned PeanutsPopcorn, Peanuts, Seeds and Related Snacks6433.6 g (24%)464 mg (75%)
Smoked Jalapeno AlmondsPopcorn, Peanuts, Seeds and Related Snacks5676.7 g (43%)700 mg (88%)
Sweet and Sassy Butter Toffee Peanuts, Cajun Peanuts, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks, Cajun Sesame Sticks, Roasted Almonds Trail MixPopcorn, Peanuts, Seeds and Related Snacks54420.2 g (60%)524 mg (79%)
Sweet Chile AlmondsPopcorn, Peanuts, Seeds and Related Snacks56710.0 g (52%)83 mg (32%)
Sweet Onion AlmondsPopcorn, Peanuts, Seeds and Related Snacks5676.7 g (43%)533 mg (79%)
Whole Raw CashewsPopcorn, Peanuts, Seeds and Related Snacks5717.1 g (48%)0 mg (0%)
Whole Roasted Cashew Grande with Sea SaltPopcorn, Peanuts, Seeds and Related Snacks5673.3 g (13%)400 mg (68%)
80% Lean/20% Fat Ground TurkeyPoultry, Chicken and Turkey214n/a71 mg (17%)
Italian Style Turkey SausagePoultry, Chicken and Turkey1961.8 g (85%)714 mg (91%)
Mild Turkey SausagePoultry, Chicken and Turkey1961.8 g (85%)679 mg (90%)
Taco Seasoned Turkey SausagePoultry, Chicken and Turkey1961.8 g (85%)607 mg (86%)
3 Color Diced Bell PeppersPre-Packaged Fruit and Vegetables182.5 g (51%)28 mg (49%)
American Iceberg Lettuce, Romaine Lettuce, Red Cabbage, Carrots & Radishes Salad BlendPre-Packaged Fruit and Vegetables242.4 g (37%)18 mg (40%)
Baby ArugulaPre-Packaged Fruit and Vegetables322.1 g (35%)28 mg (49%)
Baby SpinachPre-Packaged Fruit and Vegetables290 g (0%)76 mg (67%)
Baby SpinachPre-Packaged Fruit and Vegetables280.7 g (14%)77 mg (72%)
Baby Spinach Spring MixPre-Packaged Fruit and Vegetables291.2 g (20%)88 mg (75%)
Baby Spring MixPre-Packaged Fruit and Vegetables250.7 g (14%)67 mg (65%)
Baby Spring MixPre-Packaged Fruit and Vegetables241.2 g (20%)71 mg (66%)
Baby Spring MixPre-Packaged Fruit and Vegetables250.7 g (14%)99 mg (76%)
Baby Spring MixPre-Packaged Fruit and Vegetables280.7 g (14%)77 mg (72%)
Backyard Bbq Fresh Blend of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, and Savoy Cabbage with Ranch Dressing, Bbq Sauce, Crispy Fried Onions and Bacon Bits Chopped Salad KitPre-Packaged Fruit and Vegetables1405.0 g (70%)210 mg (85%)
Bacon Caesar Romaine Lettuce, Caesar Romano Dressing, Seasoned Herb Croutons, Shaved Parmesan Cheese, Uncured Bacon and Black Pepper Salad KitPre-Packaged Fruit and Vegetables1802.0 g (33%)350 mg (94%)
Broccoli & CarrotsPre-Packaged Fruit and Vegetables352.4 g (37%)53 mg (61%)
Broccoli & CauliflowerPre-Packaged Fruit and Vegetables292.4 g (37%)29 mg (49%)
Broccoli FloretsPre-Packaged Fruit and Vegetables291.2 g (20%)29 mg (49%)
Broccoli FloretsPre-Packaged Fruit and Vegetables351.2 g (20%)35 mg (54%)
Brussels SproutsPre-Packaged Fruit and Vegetables532.4 g (37%)24 mg (45%)
Butternut Cut SquashPre-Packaged Fruit and Vegetables472.4 g (37%)0 mg (0%)
CarrotsPre-Packaged Fruit and Vegetables456.4 g (76%)83 mg (75%)
Caulibits Finely Chopped CauliflowerPre-Packaged Fruit and Vegetables242.4 g (37%)29 mg (49%)
Cauliflower FloretsPre-Packaged Fruit and Vegetables292.4 g (37%)35 mg (54%)
Cauliflower FloretsPre-Packaged Fruit and Vegetables242.4 g (37%)29 mg (49%)
Chopped CeleryPre-Packaged Fruit and Vegetables132.0 g (35%)11 mg (35%)
Chopped CeleryPre-Packaged Fruit and Vegetables132.0 g (35%)106 mg (77%)
Chopped Celery & OnionPre-Packaged Fruit and Vegetables234.0 g (65%)53 mg (61%)
Chopped Celery & OnionPre-Packaged Fruit and Vegetables243.5 g (57%)53 mg (61%)
Chopped CilantroPre-Packaged Fruit and Vegetables00 g (0%)0 mg (0%)
Chopped Collard GreensPre-Packaged Fruit and Vegetables290 g (0%)18 mg (40%)
Classic Romaine Lettuce, Red Cabbage, and CarrotsPre-Packaged Fruit and Vegetables241.2 g (20%)12 mg (36%)
Coleslaw Green & Red Cabbage, Carrots and Sweet & Creamy Dressing Salad KitPre-Packaged Fruit and Vegetables1128.2 g (80%)117 mg (79%)
Creole Chopped Seasoning MixPre-Packaged Fruit and Vegetables294.7 g (67%)29 mg (49%)
Cut & Peeled Baby Carrots Snack BagsPre-Packaged Fruit and Vegetables396.3 g (75%)78 mg (73%)
Diced Bell Pepper & White OnionPre-Packaged Fruit and Vegetables234.5 g (66%)15 mg (39%)
Field Romaine Lettuce, Endive, Carrot, Radicchio and Frisee Greens BlendPre-Packaged Fruit and Vegetables241.2 g (20%)29 mg (49%)
Garden Iceberg Lettuce, Red Cabbage and Carrots Salad BlendPre-Packaged Fruit and Vegetables182.4 g (37%)12 mg (36%)
General Tso Stir Fry KitPre-Packaged Fruit and Vegetables739.1 g (83%)300 mg (92%)
Great Greens Trio Blend of Collard, Mustard and Turnip GreensPre-Packaged Fruit and Vegetables291.2 g (20%)24 mg (45%)
Greek Style Salmon Mediterranean Recipe Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta CheesePre-Packaged Fruit and Vegetables1791.3 g (29%)353 mg (95%)
Green Beans Club PackPre-Packaged Fruit and Vegetables293.5 g (57%)6 mg (29%)
Green Sliced OnionPre-Packaged Fruit and Vegetables404.0 g (64%)40 mg (57%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov