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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fat Free Skim Milk Milk 33 5.4 g (56%) 44 mg (13%) Lactose Free Fat Free Milk Milk 38 5.0 g (28%) 52 mg (30%) Light Eggnog Milk 108 15.8 g (88%) 104 mg (78%) Lowfat Cultured Buttermilk Milk 46 5.0 g (28%) 125 mg (82%) Original Ultra-filtered Nonfat Milk Milk 25 1.3 g (8%) 40 mg (9%) Skim Milk Milk 38 4.6 g (19%) 50 mg (22%) Skim Milk Milk 33 5.0 g (28%) 52 mg (30%) Sweetened Condensed Milk Milk 333 56.4 g (97%) 90 mg (72%) Ultra-filtered Nonfat Milk Milk 25 1.3 g (8%) 40 mg (9%) Vanilla Ultra-filtered Nonfat Milk Milk 25 1.3 g (8%) 40 mg (9%) Whole Milk Milk 62 4.6 g (19%) 42 mg (11%) Whole Milk Milk 62 4.6 g (19%) 50 mg (22%) Whole Milk Milk 62 5.0 g (28%) 44 mg (13%) Whole Milk Milk 67 5.0 g (28%) 52 mg (30%) Whole Milk Milk 62 5.0 g (28%) 52 mg (30%) French Vanilla Coffee Creamer Milk Additives 233 33.3 g (46%) 100 mg (67%) French Vanilla Flavored Non-dairy Coffee Creamer Milk Additives 300 35.0 g (72%) 25 mg (38%) French Vanilla Flavored Non-dairy Coffee Creamer Milk Additives 600 0 g (0%) 300 mg (89%) French Vanilla Sugar Free Coffee Creamer Milk Additives 100 0 g (0%) 67 mg (57%) Hazelnut Coffee Creamer Milk Additives 233 33.3 g (46%) 100 mg (67%) Hazelnut Creamer Milk Additives 233 33.3 g (46%) 167 mg (78%) Hazelnut Flavored Non-dairy Coffee Creamer Milk Additives 300 35.0 g (72%) 25 mg (38%) Non-dairy Coffee Creamer Milk Additives 100 0 g (0%) 0 mg (0%) Original Non-dairy Coffee Creamer Milk Additives 200 0 g (0%) 0 mg (0%) Vanilla Creamer Milk Additives 233 33.3 g (46%) 167 mg (78%) Almond Butter Nut and Seed Butters 667 3.3 g (13%) 0 mg (0%) Cashew Butter Nut and Seed Butters 667 6.7 g (35%) 0 mg (0%) Creamy Hazelnut Cocoa Spread Nut and Seed Butters 541 59.5 g (98%) 54 mg (28%) Creamy Natural Almond Butter Nut and Seed Butters 667 3.3 g (13%) 0 mg (0%) Creamy Natural Peanut Butter Nut and Seed Butters 594 3.1 g (4%) 391 mg (77%) Creamy No-stir Peanut Butter Nut and Seed Butters 633 10.0 g (62%) 217 mg (53%) Creamy Peanut Butter Nut and Seed Butters 625 9.4 g (44%) 469 mg (89%) Creamy Peanut Butter Nut and Seed Butters 562 12.5 g (67%) 469 mg (89%) Creamy Peanut Butter Nut and Seed Butters 633 6.7 g (35%) 167 mg (42%) Creamy Peanut Butter Nut and Seed Butters 562 12.5 g (67%) 469 mg (89%) Creamy Reduced Fat Peanut Spread Nut and Seed Butters 543 11.4 g (65%) 657 mg (98%) Creamy Roasted Peanuts & Honey Nut and Seed Butters 529 20.6 g (83%) 382 mg (76%) Crunchy Natural Almond Butter Nut and Seed Butters 667 3.3 g (13%) 0 mg (0%) Crunchy Natural Peanut Butter Nut and Seed Butters 594 3.1 g (4%) 391 mg (77%) Crunchy Peanut Butter Nut and Seed Butters 625 9.4 g (44%) 406 mg (81%) Crunchy Peanut Butter Nut and Seed Butters 562 12.5 g (67%) 469 mg (89%) Crunchy Peanut Butter Nut and Seed Butters 633 6.7 g (35%) 167 mg (42%) Crunchy Peanut Butter Nut and Seed Butters 562 12.5 g (67%) 469 mg (89%) Crunchy Roasted Peanuts & Honey Nut and Seed Butters 529 17.6 g (80%) 324 mg (68%) Fun Spread, Creamy Hazelnut Cocoa Nut and Seed Butters 516 61.3 g (99%) 32 mg (23%) Harris Teeter, No Stir Peanut Butter Nut and Seed Butters 700 6.7 g (35%) 183 mg (45%) Harris Teeter, Organics Creamy Peanut Butter Nut and Seed Butters 700 6.7 g (35%) 133 mg (39%) Harris Teeter, Organics Crunchy Peanut Butter Nut and Seed Butters 700 6.7 g (35%) 133 mg (39%) Harris Teeter, Smooth Almond Butter Nut and Seed Butters 633 6.7 g (35%) 0 mg (0%) Sunflower Seed Butter Nut and Seed Butters 700 10.0 g (62%) 200 mg (47%) HARRIS TEETER Butter Cooking Spray, 6 OZ Oils Edible 0 0 g (0%) 0 mg (0%) HARRIS TEETER Canola Cooking Spray, 6 OZ Oils Edible 0 0 g (0%) 0 mg (0%) HARRIS TEETER Olive Cooking Spray, 5 OZ Oils Edible 0 0 g (0%) 0 mg (0%) HARRIS TEETER Vegetable Cooking Spray, 6 OZ Oils Edible 0 0 g (0%) 0 mg (0%) Chili Sauce Oriental, Mexican and Ethnic Sauces 103 20.6 g (72%) 1,324 mg (60%) Gourmet Japanese Style Yum Yum Sauce Oriental, Mexican and Ethnic Sauces 400 13.3 g (55%) 700 mg (36%) Harris Teeter, Picante Sauce, Medium Oriental, Mexican and Ethnic Sauces 33 3.3 g (24%) 633 mg (32%) Harris Teeter, Taco Sauce, Mild Oriental, Mexican and Ethnic Sauces 81 6.5 g (39%) 710 mg (38%) Harris Teeter, Teriyaki Marinade Oriental, Mexican and Ethnic Sauces 133 26.7 g (78%) 3,733 mg (87%) Mild Red Enchilada Sauce Oriental, Mexican and Ethnic Sauces 42 1.7 g (16%) 467 mg (18%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov